6 minutes release energy to hold
1, extend exercise all over:
The body is erect, double leg departure is a bit wider than the shoulder, two tactics hand points to across. (Improve the 8 old standard with sexual necessary quality) (improve the 8 old standard with sexual necessary quality) first the centre of the palm is down, unbend double arm, the centre of the palm gadarene pressure, last 20 seconds; Move double arm next to the top of head, change the centre of the palm up, double arm of the extend on face, last 20 seconds.
2, drawing of the upper arm moves:
Lift on double arm, control is opposite, bend for the center with elbow next. Above all right hand palm helps left hand elbow up, toward right drawing, last 20 seconds; Change left hand palm to help right hand elbow up next, toward left square drawing, last 20 seconds likewise.
3, body side extend moves:
Right hand akimbo, left hand is extended up, next body rightward bends, maintain the change sides after 20 seconds.
4, pectoral shoulder is patulous motion:
Double leg is apart, the upper part of the body comes toward declination level, favour sb of double arm in the future comes back upper part, two tactics hand points to across, the centre of the palm is down, forcibly extend of in the future, last 30 seconds.
5, leg ministry drawing moves:
Double leg is apart, declination of the upper part of the body comes level, left hand bypasses from backside help up on the right side of the waist, the right hand is pressed downward down left leg, last 20 seconds, next change sides.
6, abdomen tightens up motion:
Sit in chair front above all, both hands holds a chair backward two side (must clutch and poise) , next ahead of double leg face as far as possible unbend, support double arm finally, hold out pectoral abdomen for strong point with calcaneal, holding the body as far as possible is linear, last 30 seconds.