Type of ● cat extend

This pose conduces to rise cervical with vertebral flexibility.

After 1. crus and ham fall on his knees into 90 degrees, the bend before the upper part of the body and ground are parallel, both hands is perpendicular go up in the ground quite, next a hand raises unbend, be the same as with the shoulder tall.

2. is inspiratory, look up up as far as possible, erect and vertebral.

3. as far as possible complete dilate is abdominal, utmost ground is gone to in lung inspiratory the air of full amount, screen lives breathe 6 seconds.

4. is expiratory, lower one's head (not too low) , have the body to upbow, extend is vertebral, maintain 6 seconds. >>