The hand is held distribute a part in all, need 5 minutes only, can undertake the hand is held at any time and place take exercise. 5 hands hold specific for:
The first: Both hands palm closes relatively, begin fast rub to move. Every time rub is moved, can let finger finger tip the palmar lower end from another hand all the time rub to middle finger the 2nd joint is in, turn round next. Each make a round trip plan, in all rub is moved 36 times.
The 2nd: Both hands the five fingers parts as far as possible, finger tip one by one is opposite, finger tip photograph adds up to palmar departure, begin to support a top forcibly next. Altogether is done 36 times.
The 3rd: Left hand booth makes the same score the palm, right hand make a fist, get on fist of right hand of alignment of left hand middle finger hind brook acupuncture point, 5 ～ maintain among middle finger and point 10 centimeters distance. Change next for left hand make a fist, palm of right hand booth. The key is wanting at exchanging rate fast, exchange is done 36 times.
The 4th: Hold the right hand to close cereal acupuncture point with left hand thumb and forefinger, press forcibly hold, change a hand next, do 36 times in all.
The 5th: Part the five fingers as far as possible unbend, next slowly thumb stoop, extend as far as possible to little finger, want to notice in the process, 4 finger cannot curve the others, altogether is done 36 times.
5 hands are held after finishing entirely, swing again swing both hands, the activity does it wrist, ministry inviting a hand is loosened loosen can.