Clinical doctor of Japan points out: Fat the outside figure of man of white-collar of not only decrease, and constituted greatest menace to health, for example: The fatty liver of disease of sex of the habits and customs that be called, hypertensive, diabetic wait for very possible meeting to search come to come.
For cogent prevent system inside redundant and adipose cause, prevent its to be inside airframe conjure up a host of demons to make trouble, sports medicine expert of Japan arranged a group to white-collar man effective simple and easy and bare-handed hold, should practice 2-3 every week only second, next abdomen that is easy the place that creates an organization, the musculature with meeting tough and strong generation comes, such, the body can become strong and handsome, the person can feel energetic, can make a person efficient the ground has been dealt with everyday the job, specific means is as follows:
One, face upward lie low, with the foot closely and approach, and on carry 10 centimeters, hold this action about 10 seconds, drop double foot again, repeat this act do 50 times, if do the result 100 times,meet idealer.
2, the body lies smooth, double foot and approach, knee joint bends, after both hands across lays a head, rotate cervical, face high mountain, the head carries up slightly, the line of sight joins the genu department to oneself, the head moves up 50-100 second.
3, before facing, sit on the chair, the upper part of the body is erect, double closefisted rolls a chair two end, double foot and approach, carry on face hind, be guarantor this hold 10-20 second, put down next, this movement repeats do 100 times for appropriate