Expert proposal, protect kidney to also should begin from daily life above all. And besides accomplish strike a proper balance between work and rest, balanced diet, participate in recreational activity more at ordinary times, ease mental pressure, outside releasing undesirable mood, do a few simple massage and gymnastics more. Also be to be able to be achieved protect kidney of the effect of be good at kidney.
Massage be good at kidney
By: After getting up every morning, mix before sleeping in the evening, after heating up two tactics to control to rub first, put in the waist respectively two side, the palm is sticking the skin, massage the waist up and down, till feeling having heat till, make an appointment with the left and right sides 200 times every time.
Rub: After two tactics is hot to palm rub, with right arch of left hand rub, with left arch of right hand rub, every time rub 300, morning and evening each.
Shrink: Loosen all over, breathe naturally; Expiratory when, do shrink anus movement, inspiratory when loosen, undertake the left and right sides 30 times repeatedly, can undertake at any time and place.
Do Cao Jian kidney
Two sufficient parallel, sufficient be apart from with shoulder breadth, visual ahead, two arms nature is flagging, two palms are stuck at seams of a trouser leg, the hand shows nature is stretched. Mention sufficient with, breathe 9 times continuously.
Sufficient with be born, inspiratory, crouch below bend one's knees slowly, before two the back of hand turn gradually, part of hand between thumb and index finger is right ankle; When the hand nears the area, catch a fist forcibly a bit (have the idea that catchs thing) , absorb enough gas.
Choke with resentment, the body stands up gradually, two tactics is flagging, gradually enclasp fist.
Expiratory, body stand at attention, twist outside two arms, boxing heart is forward, two ancon squash from two side soft costal region, at the same time the body and calcaneal ministry exert oneself to do sth. on carry, carry anus, breath.
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