Female people is everlasting to beautiful pursuit, can carry good figure, it is the another pursuit besides appearance to them! Want you to be done daily only actually sufficient 4 things, doesn't He Chou have good figure?
The first: Everyday the first in the morning thing is opened namely water opportunity is strong a cup of lukewarm weak brine (summer drinks cool) , brine is OK clear bowel.
Scale is brine of 100 milliliter water does not exceed 0.9 grams, and brine can protect the skin to be able to make the skin ameliorates, if do not have side-effect according to normal scale.
Drink a cup of weak brine in the morning, conduce defecate unobstructed.
Drink right amount weak brine, with compensatory moisture and electrolyte, still can prevent heatstroke in summer.
Note: Should a few drink weak brine for many times, seasonable compensatory electrolyte.
The 2nd: It is hollow eat 12 dry jujubes. This kind eats a law to be able to prevent trichomadesis, red jujube still can raise Yan Tong.
Sit for a long time in the office, drink coffee with its, be inferior to drinking green tea, and amid adds a few red jujubes. To the schoolgirl, red jujube is OK hairdressing is raised colour, let complexion appear have animal spirit, still have effect reducing weight even.
Material: Red jujube 5-7, tea is right amount
Practice:
1, abluent red jujube, use knife sliver a cut, stand-by.
2, put the red jujube of sliver bottle inside, add water boil.
3, will develop make tea leaf with ” of “ Gong Zaoshang.
Compensatory: The doctor of traditional Chinese medicine is attributed to red jujube filling gas medicine kind, call its sex flavour Gan Ping, lungs of heart having profit, relieve a cough, the effect of the filling the five internal organs, caustic that treat theory, at function of gastric bowel line not the peristaltic force of beautiful is reached infirmly digest when absorbing a function to differ,
The 3rd: Eat a banana.
Reduce weight to also want to pay attention to Qing Dynasty very bowel, aperient, actually a lot of products reducing weight for instance: Big impression is drunk be about to run toilet. This explains: The main point that reduce weight namely expedite.
2 kinds of delicate banana have a way:
One, banana salad
This is the simplest way. Cut banana small, next, mix on salad sauce, put again refrigerate a little while inside freezer, expend just little effort scarcely a sweet banana arrange is done calm!
2, banana oatmeal
This is the staple food of a absolutely health, and do very convenient. The water that increases full amount first oaten thoroughly cook, put in the banana that cuts small next, put a few medlar again, it is OK to use slow fire to be boiled again on 56 minutes next.
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