Zhou Yi:

Breakfast: White boiled eggs 1, the soya-bean milk that do not have candy 1 cup of;

Lunch: Wax gourd soup gives priority to dish, match rice 1 bowl small (1 two) , cucumber cold dish 1 dish;

Dinner: Apple.

Advocate make food reducing weight: Wax gourd

Recommend reason: Of one's own accord of wax gourd flavour is weak and the gender is small cold, have the effect of benefit water detumescence, if can take leather edible, the effect is much better. Often eat wax gourd, but purify body is redundant adipose with moisture, action reducing weight reachs since.

Close urge again and again: The day reduces weight not to have determination and glow solely, best static next hearts come, the plan reducing weight of a week that finish, tell oneself to must act according to the rules strictly, make anything but lazy foul! Begin sensibly to reduce weight, this is a good starting point!

Zhou Er:

Breakfast: Tea egg 1, rice congee 1 bowl;

Lunch: Fry leek to give priority to dish (can put a few egg or be lean lean) , match rice 1 bowl small (1 2)

Dinner: Banana.

Advocate make food reducing weight: Leek

Recommend reason: Leek besides containing a lot ofa variety of nurture such as calcic, phosphor, iron, protein and vitamin to pledge, still contain a large number of fiber, can enhance the peristaltic ability of gastric bowel, the nutrition that in quickening eduction bowel to, fills too and redundant adipose.

Close urge again and again: Cannot the day of follow one's inclinations belly-worship, always feel some are provoking, this moment should raise a question to oneself: Why should I reduce weight? What is my target? Remember encouraging to oneself, must hold on oh!

Zhou San:

Breakfast: Porridge 1 bowl

Lunch: Kelp gives priority to dish (fry, mix but) , match a steamed bread half.

Dinner: Cucumber.

Advocate make food reducing weight: Kelp

Recommend reason: Kelp Qing Dynasty heats up benefit water, have the effect of dispel fat step-down. What it contains a variety of mineral those who reach a vitamin to be able to reduce human body to absorb is adipose the deposit in wall of heart, hemal, bowel, can says the beautiful that disappear fat reduces weight is tasted.

Close urge again and again: Besides eat less as far as possible, know, return how to should be drunk! Drink water to be able to accelerate metabolization more, had better drink tea more, especially green tea, can purify is fat, have very good auxiliary effect to reducing weight. Be cheered well, must not crestfallen!

Zhou Si:

Breakfast: Tea egg

Lunch: Bai Luobo gives priority to dish, rice congee 1 bowl.

Dinner: Pineapple.

Advocate make food reducing weight: Bai Luobo

Recommend reason: Sex of pleasant of white turnip flavour is cool, be bored with having pass the time in a leisurely way, go fat, expectorant, relieve a cough wait for effect. It still contains choline material, can reduce hematic fat, blood pressure, special interest at reducing weight.
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