Close urge again and again: Reduce weight now, had wanted to abandon? View and admire a few at once handsome male belle deductive beautiful piece. The perfect figure of beautiful beauty eyebrow on the picture and attractive appearance appearance, meet you take boundless power. Try hard ceaselessly towards high level, good figure is you certainly!

Zhou Wu:

Breakfast: Rice congee 1 bowl

Lunch: Gram bud gives priority to dish (fry, mix but) , rice 1 bowl small (1 two) .

Dinner: Cucumber.

Advocate make food reducing weight: Gram bud

Recommend reason: Gram bud contains rich plant albumen and a variety of vitamins. It suits to make food of the daily life of a family very much, or cold and dressed with sause or boil are fried, all is delicate and clinking. Often edible gram bud conduces to disappear be bored with, diuresis, fall fat.

Close urge again and again: Want thin body is successful, must moving while strict control food. Great fortune momentum makes person appetite leaves greatly, produce hungry move more quickly. If unlock belly moustache to have the of great capacity,fill in right now, the hardship before is sure Fu Zhidong flows. Of one mind is wanting to reduce weight only, it is good before that the skin seems to do not have! Remember: During reducing weight, should take seriously particularly raise colour Oh!

Saturday:

Breakfast: White boiled eggs 1

Lunch: Agaric gives priority to dish (fry, mix but) , porridge 1 bowl.

Dinner: Cucumber.

Advocate make food reducing weight: Agaric

Recommend reason: Sex of agaric flavour pleasant is cold, it is a kind of high protein, low adipose, much fiber, much mineral famous and maigre. Material of a kind of polysaccharide still is contained in agaric, can reduce hematic fat and cholesterol, restrain fat formation effectively.

Close urge again and again: Regular meeting of the person that reduce weight feels hungry, can eat a few allay one's hunger of low syrup fruit, tomorrow is weekday, the proposal arranges a few recreational activities, consolidate the achievement reducing weight of hard-earned. Tonight, still should keep a diary, sum up the experience reducing weight of a week seriously. Did not forget to quiz to oneself finally: How should plan reducing weight make next a week?

Weekday:

Breakfast: Porridge 1 bowl

Lunch: Cucumber gives priority to dish (fry, mix but) , rice congee 1 bowl.

Dinner: Apple.

Advocate make food reducing weight: Cucumber

Recommend reason: The thin body effect of cucumber cannot be looked down upon, it contains rich cellulose, can promote cholesterol excrete and of hangover of alvine path corruption eliminate; additionally it still has third alcohol 2 acid, can restrain carbohydrate material change to be adipose, take the effect that has light body more so.

Close urge again and again: Not to reduce weight, and do oneself body and mind is tired outly, believe to want to hold to after all only, certain and OK thin come down. Reduce weight without shortcut, want success thin body, those who lean still is firm volition, but this volition is not to force his overly, when you are faced with relaxed mood, can come down easily continuously.
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