Tall human body of summertime air temperature is used up big, the body is used up often cannot get seasonable complement, the body often is compared frail. Excessive games causes blood sugar on the low side, resistance to drop, serious can bring about faint, adverse instead to health, so summertime fitness should hold carry momentum especially, had better hold to the 30 motion that arrive 45 minutes everyday, 30 minutes optimal, and the citizen that has desire reducing weight can extend athletic time the left and right sides.
On the choice of athletic project, swimming is the gymnastical project with best summer, swim not only the objective that can have the whole body to take exercise, and can rise to fall the action of heat. The other hot spring that be like bubble, setting-up exercise, yoga and machinery take exercise etc is project of right indoor sports fitness. Sunshine of morning and evening is not very strong when, a few right amount motion having oxygen if ran, take a walk, tennis, riding bicycle to wait also is very beneficial to health. Take exercise in the morning conduce to stimulative blood circulation, dusk fitness conduces to Morpheus. In the meantime, outdoors motion should prevent head cold of blow a cold wind over especially, the attention is prevented bask in, before motion prevent on best besmear bask in frost.
On dietary collocation, because move,material of source of internal energy of later generations body, vitamin mixes a large number of mineral using up, especially the summer is used up bigger, so the citizen must complement more after fitness the body such as protein, vitamin must nutrient element, element of best meat or fish is tie-in on food, drink plain boiled water more. Can eat much food less, eat the food with fruit and protein faster content more, too fat thing had better not have after motion is over, eat the food with hydrous fast cent to conduce to moisture of seasonable compensatory body. But the scarcely after motion should develop cold water bath instantly, because motion brings about pore to stretch, cold water stimulation causes the disease such as the cold very easily.