The research previously confirms, after undertaking loading acutenessly training, a few more compensatory the result that carbohydrate and protein can enhance muscle to restore. And newest research proof, in numerous carbohydrate, honey effect is optimal.

The United States of responsible research Manfeisi the university movesNutritionLab director Dr. Richard Keleide points out, honey can be in after training inside two hours, help human body maintains the blood sugar level of high level.

Blood sugar is the dextrose that contains in blood, it is the energy source with main human body. The density of the dextrose in blood is too low, can appear hypoglycemia reaction, affect the on the rails of activity of human body life badly. Accordingly, training hind maintains higher blood sugar level, restore to come to sarcous it is important to be. But in load after training, the body can increase the exudation of insulin, in order to promote protein metabolism. And when the content when the insulin inside body rises, blood sugar can drop subsequently, wanting to maintain level of tall blood sugar so is not an easy thing.

Researcher had a test to the athlete, they are in load acutenessly protein and carbohydrate complement instantly after training. It is carbohydrate together, candy of complement of a few people, dextrin of maltose of complement of a few people, honey of complement of another some of person criterion. Result, the two ideal kept in the hour blood sugar content after that group of people that drink honey only are training, and the hormone level of these people also proves, their muscle is in ideal refreshment condition.