What the dash that says here points to is project of track and field 100 medium meters, 200 meters mix 400 meters, in addition 110 meters of column in hurdle race project and 400 meters of column, also can return from distance and metabolization means for stone's throw project. Dash project in the outbreak inside short time to the athlete force and speed have very high demand, among them, 200 meters still need the muscle staying power that athlete give attention to two or morethings leaves without oxygen condition with 400 meters. The athlete has these certainly " hardware " the ability of the respect just obtains good result in athletics likely. Be in at ordinary times in training, trainer is OK the basis trains a characteristic, use reasonable athletic nutrition method, land of get twice the result with half the effort improves training result of the athlete.

1, raise muscle force and erupt force

Enhance muscle power, have to help muscle grow above all, increase sarcous volume. Protein is synthetic sarcous main raw material, choose compensatory and high grade protein, it is the corporeal premise that muscle grows. High grade protein basically originates animal sex food is like livestock meat, cruelly oppress, milk to wait, but the food that contains animal sex protein often content of saturated fatty acid is not low also, so if need and complement in great quantities for contented albumen animal sex food, what bring about saturated fatty acid easily is many absorb, affect athletic metabolization ability of the athlete. Choosing products of pure egg white is a pretty good proposal, need to pour powder of a cup of albumen only everyday, can assure high grade albumen already absorb, prevent to absorb saturated fatty acid too much again at the same time, kill two birds with one stone!

The flesh in muscle is acerbity, can combine acid of phosphoric acid flesh with phosphoric acid (CP) , rapid compensatory ATP is in the content in blood, in order to assure the demand that short time, great strength moves. The store of theoretic acid saying flesh is more, the synthesis of CP is more, the supply of ATP can be maintained longer, the metabolization capacity that muscle leaves in the condition that do not have oxygen also is able to maintain. Accordingly, stone's throw project especially the athlete of 100 meters of projects should complement appropriately pure flesh is acerbity, had better use take medicine with water of sacchariferous motion beverage, the effect is optimal.

2, precautionary muscle leaves occurrence loss in the condition that do not have oxygen

Dash athlete is after the training of great strength, constant regular meeting feels muscle ache or body exhaustion, as a result of,this is when violent campaign, airframe oxygen demand increases, human body is in oxygen to should stimulate condition, muscle especially the constituent generation such as cardiac muscle is short of blood anoxic, make oxygen free base amount increases quickly, cause cellular film injure and bring about. Complement right now 1. 2 phosphoric acid of 6- fructose, adjustable dextrose metabolizes, stimulation does not have solution of oxygen candy ferment, add acid of flesh of the phosphoric acid inside the organization and ATP content; Improve the energy inside the cell to metabolize, stabilize cellular film, through restraining oxygen freedom radical is generated, reduce be short of blood the constituent damage of anoxic be caused by, protection is short of blood anoxic organic organization.
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