Thin note changes inside 10 days:
Every meal eats a cooks very often egg. You can cook 6 eggs every other day, discharged the trouble that boils every day. The egg is your entree of 3 eat. Can section touchs salt to eat, nevertheless, even if salt, also be on bad terms eat for beautiful, salinity is too much can make the deposit inside body overmuch water is divided and discharge body not easily I.
Can not take starch (rice, potato, biscuit, corn) , candy, honey, sweetmeat and beverage. But the fruit did not abstain from.
The total quantity of heat that absorbs everyday is controlled in 1000 kilocalorie, because of this fish, flesh kind do not exceed 6 everyday 2, vegetable does not exceed half jins. Snack is considering like fructification between two eat, can add eat an egg that boil.
The tea that did not add candy and coffee are OK and optional drinkable. De-fatted milk powder also can be drunk. But a day cannot over 300 milliliter. Had better be to drink fruit juice in the morning, drink milk midday. Additional, the yoghurt of 100 milliliter can replace milk, but cannot both is drunk.
It is in these 10 days of plans, if you were disobeyed afore-mentioned any, for example, you eat too much, or the thing that had to prohibit eating, return original orbit to go up immediately please, you can decelerate the speed that reduce weight, but absolutely cannot quit.
10 days of menu that reduce weight:
Breakfast (everyday such) : Cook old egg only; The grape juice of a cup of 300 milliliter, or half bishop, do not add the coffee of milk or candy, or citric tea, heft is optional.
Lunch (everyday such) : Cook old egg only; Optional and following a kind: The beef that boil, the shrimp that boil or the chicken that do not take a skin; Salad of half bowls of small lettuce, wait like carrot, cauliflower, small cucumber, tomato, celery, spinach.
Dinner: Everyday dinner must eat to cook old egg only, the coffee that does not add candy and milk or tea are OK and optional drinkable, for you custom-made cookbook is as follows:
The first day, evaporate asparagus, fish, vegetable salad, watermelon.
Dietary standard 3 low 3 tall
Low oil, low salt, low candy: Eat less or do not eat deepfry food, make taste delicate as far as possible, eat less acrimony, lest let,appetite hurt taste big again. Low candy is not to say not to take candy, should control the amount that contain sugar strictly however tall, the food with fast quantity of heat.
High protein, tall vitamin, tall cellulose: High protein should occupy 30 ％ in common food, be eager to decreasing fat to be able to increase protein 60 ％ , basically absorb should be vegetable protein. The vitamin can defer cellular consenescence, vegetable and fruit are the mainest vitamin source. Cellulose can help our alvine path peristalsis, be helpful for discharging poison, maintain cutaneous bright and clean.
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