The following day, the hotpot that boil, tomato, the lima-bean that boil, apple.

The 3rd day, the beef that bake, the Xianggu mushroom that stew and lima-bean, evaporate turnip, orange.

The 4th day, beefsteak, tomato, pear.

The 5th day, the chicken that boil (flay) , evaporate cauliflower, salad.

The 6th day, boil thin pork, evaporate wild cabbage, salad.

The 7th day, shelled fresh shrimps mixes onion, tomato, green pepper, orange.

The 8th day, grilled fish, evaporate carrot, juice of half cups of grape.

empyreal, the cutlet that boil, evaporate lima-bean, evaporate cauliflower, 1/4 cantaloup.

The 10th day, steamed fish, raw onion and small cucumber section bar one teaspoon oil and vinegar, evaporate spinach, apple.

So simple, this one menu can make you healthy, slender, be full of green vigor.

Of course, after 10 days, if you hope to still can carry your ideal weight, you can hold period reducing weight the food volume of 2 times, if you increased 1 kilogram of above again, be done afresh according to 10 days of laws reducing weight, make sure you won't be browbeaten fatly.