Health runs is old little all the body building of appropriate, conduce to exercise heart lungs function. If add proper nutrition to cooperate, healthy to promoting the effect that has each shining more brilliantly in the other's company more. Undertake health runs for a long time, in nutrition the respect should notice the complement of the following kinds of material: Protein protein runs to health the influence that waits for motion, main show is in of muscle strength increase, precautionary motility anaemia and body functionary adjust wait for a respect. In motion, airframe can have the addition of different level to protein demand, increase protein supply amount appropriately, can improve body function, enhance strength. Mineral in moving, people passes the inorganic salt increase of the way eduction such as sweat, make water, bring about the calcium inside body, iron, zinc, natrium easily to wait decrease, affect the function with normal human body thereby. In addition, calcic, magnesian to it is able-bodied skeleton, normal to maintain nerve sarcous the effect with brothers tic appears to have activity, main in preventing exercise. Vitamin motion makes corporeal metabolization and energy metabolization are strengthened, the organization is accelerated newlier, of the vitamin consume grow in quantity. In addition, the freedom that excessive often can produce inside athletic go-between body base, e of vitamin C, vitamin, β carotene have fight oxidation, the freedom that can help cleared excessive base. Fish oil is right amount the hematic fat content in absorbing fish oil to be able to reduce blood. In last few years clinical research makes clear, fish oil is right slow arthritis aches Yi Youxian writes effect. Long-term repeatability moves, articulatory to bone likelihood causes the impact with differ degree, and fish oil can help people undertake maintaining to bone joint.