"Spring strand autumn lack summer to take a nap " , the day of sunshine illuminate all things, the person makes particularly easily tired, especially after lunch, often downhearted. Singapore " associated morning paper " an article points out recently, actually spring stranding is not Morpheus lack, content of the tall fat that eats with people place however, tall sweet is concerned.

Lunch of a lot of people likes to eat the food with candy and adipose fast content, be like steamed bread, rice, pork, or the snack food such as chips, hamburger, fried chicken. They can stimulate insulin and bile to secrete, make human body splanchnic can't bear heavy burden, reduce blood to bring oxygen capacity, bring about cerebral ministry to contain oxygen quantity to reduce, make a person easy and tired.

Want not to make afternoon tired, had better have bit of element more. By protein and the lunch that vegetable comprises, acid of ammonia of much thick fruit juice is contained in be like fresh fish, chicken, seafood, bean curd, the thinking that maintains acumen to cerebrum, memory and sober rate have conclusive effect; And green tall fiber is vegetable, wait like chili, carrot, spinach, can ensure cerebral cell obtains enough oxygen, let a person all afternoon spirit enlivens. In staple food respect, had better choose gram meal or whole wheat bread. In addition, amylaceous content is higher in potato, lunch had better not eat, eat in the evening conduce to Morpheus.

On the order of repast, if want not to make after the meal,strand, want to eat the meat first, vegetable eats after, eat staple food finally. Lunch does not eat too fully, afternoon tea time takes biscuit of a few whole wheat or chocolate complement energy again.

Additional, working space eats the some of pineapple, orange, lemon fruit that contains a large number of vitamins, also can eliminate neurological exhaustion, make a person energetic. And melon seeds of banana, certain herbaceous plants with big flowers has the effect that restrains cerebrum thinking, cause easily Mondayish, had better not eat.