Pregnant woman eats whole wheat food more can benefit and offspring

If much edible is complete,pregnant woman is in between bosom pregnancy wheat food, what can reduce its daughter to produce breast cancer in the future is dangerous, its reason is the repair capability after whole wheat can raise DNA to injure.

The whole world has 1 million female every year to be by diagnose about breast cancer, among them the nation with top incidence of a disease is Holand and United States, china is the country of incidence of a disease and mortality lowest.

This research also confirmed the research before this, namely the hair ill risk that food fiber can reduce breast cancer, because cellulose can reduce the level of the estrogen in blood, allegedly estrogen can promote the growth of tumor.

Whole wheat food contains a lot ofphytochemistry material, bran branny, cellulose, mineral and the nutrient composition such as the vitamin, besides precautionary breast cancer, still can reduce suffer from metabolization to be asked for integratedly, the danger of diabetic, colonic cancer and rectum cancer.

Magnesian element can prevent and cure colonic cancer

Researcher discovery, the food that contains a lot ofmagnesian element can reduce the dangerous sex of colonic cancer. Before this, have report, the female with magnesian element more intake, sex of its cancered danger reduced 40 ％ .

This studies the result is very important, because dietary investigation makes clear, have quite one part adult did not achieve commendatory magnesian element to absorb a standard, still ought to eat the food that contains magnesium to abound more in daily life so, wait like green vegetable, carnivorous, amylaceous, cereal, nut and milk. Current, the adult magnesian element that the expert suggests absorbs a standard to be: Female everyday 320 milligram; The male is 420 milligram.

Kind the oxidisability pressure that yellow ketone can reduce the generation in fitness

The athletic beverage that contains a lot ofantioxidant can decrease exercise the oxidisability loss that cause, among them kind the effect of yellow ketone is more apparent.

Of high strenth take exercise can bring oxidisability pressure to the body, at this moment the organization that freedom radical can attack the body, quicken the consenescence of the body. In addition, oxidisability pressure still can increase the dangerous sex that contracts all sorts of diseases, wait to cardiovascular disease from cancer, early old gawkish disease.

This research announces, contain red grape, the beverage of raspberry and black currant, can reduce oxidation to give the body the loss that generation comes, to restoring physical ability, precautionary disease is very beneficial.

The intake of vitamin B12 remains to rise

Recently, danish researcher suggests, answer to raise the intake of vitamin B12 5 times by current level. Of the vitamin B12 that Europe makes now absorb a standard to have 1 microgramme only, american food absorbs referenced amount for 2. 4 microgramme. This is published in " magazine of American clinical dietetics " the research that go up, the proposal raises the intake of vitamin B12 everyday 6 microgramme.
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