A few experts of the United States also proved this. They let an athlete do pedal exercise, the result pedals time grows more, the metabolic rate inside body is rapidder, take the contains the food just in time with high quantity of heat to be able to make up for body place to use up this part quantity of heat that take. Experts admonish strong and handsome player, after training a class to end every time, must complement a few contain the food with faster quantity of heat, can feel tired fully not only otherwise, and the metabolic rate inside body falls, the protein meeting in muscle is used up in great quantities.

Politic 4: Take rice seriously

The energy when strong and handsome training basically is supply by glycogen. The way with compensatory the most efficient glycogen, it is to be before training or match or the food that contains a lot ofcarbohydrate is absorbed when breakfast.

Now, a lot of strong and handsome trainer and athlete begin to eat breakfast rice to regard the energy suppletion that is a kind of ideal. The reason is rice the assimilation inside human body is slower, be absorbed more easily by human body, and blood sugar reaction is mild, make energy is supplied can keep longer time. Under photograph comparing, the carbohydrate of other, wait like biscuit, potato, although can make the blood sugar content inside human body rises quickly, but subsequently and those who come is blood sugar content drops quickly with same rate again, make the athlete feels very quickly hungry and faint thereby.

Politic 5: Not hollow eat sweet food

Thick syrup is being drunk instantly when hypoglycemia happening to react in training is efficient processing way. But, if want to be used before training hollow the idea that has sweet food will increase the glycogen reserve inside body, that is off base.

Theoretic tell, after the person eats sweet food, the blood sugar inside body can lift. At this moment, airframe can release insulin to make blood sugar change is glycogen, make blood sugar returns to normal thereby. If hollow eat sweet food, can make insulin excessive release, make blood sugar drops quickly, form hypoglycemia even, force airframe to release thereby the 2nd in hormone - adrenalin, so that make,blood sugar returns to normal. The action of these two kinds of hormone can make poll dizzy, have a headache, perspire, all-overish.

In addition, sweetmeat can give airframe quantity of heat only, but the nutriment such as B of relative lack vitamin, cellulose, press or rub against, cause airframe to cannot be candy changeover energy. The normal bacterium that the candy in food crosses inadequacy of much, cellulose to make bowel easily still group be kept clear of, and these normal bacterium group can produce vitamin B2, B3, B12 and folic acid. So, hollow eat sweetmeat to be able to cause hypoglycemia not only, and can cause nutrient shortage.

British physiologist An Na. Not think of peace treaty writing. Harding considers to make clear, hollow eat sweetmeat to still have the caustic absorption at all sorts of protein inside human body. They contain all sorts of protein park in the solution with high in syrup, discover candy can be united in wedlock with protein slowly, change protein element structure thereby, make protein nutrition value falls.
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