Politic 6: Add an egg tomato patch

high grade protein and indispensible and amino acid content little, blame needs the protein with amino high acid content mixes use, can increase protein biology value. The " potato of German praise highly adds egg " is the protein food with very high value of this kind of biology.

This kind prandial it is to use contain protein 250 grams and an egg of moderate volume mix the high grade potato of 4.5% edible. If the protein in potato is little at 4.5% , that is about to increase the edible of potato to measure in proportion. In addition, because potato is medium starch and moisture content are higher, when reason athlete is increasing potato edible to measure, answer to take into consideration the circumstances decreases or suspend eating other staple food.