A lot of people are in acuteness fitness (gymnastical product, gymnastical information) motion (athletic product, athletic information) hind often have muscle feel distended, joint (joint product, articulatory information) the feeling with ache, tired spirit. To remove as soon as possible fatigue, buy the engorge such as some of chicken, fish, flesh, egg, think to be able to complement so nutrition, satisfy body need. Actually, right now edible these food not only go against remove fatigue, have undesirable effect to the body instead.

Human food can be divided for acidity food and alkalescent food. Acidity food contains rich protein normally (albumen complement product, albumen complement information) qualitative (protein product, protein information) , adipose with carbohydrate, contain acerbity element more, acidity material is formed after the metabolization inside body, can reduce the PH cost inside blood, body; Vegetable, fruit contain the element such as K, Na, Ca, Mg, basic material is made after the metabolization inside body, can prevent blood to change to acidity respect. So, acidity fruit is alkalescent food and not be acidity food, although the flavour such as chicken, fish, flesh, egg, candy is not acerbity but it is acidity food however.

A pathology home passes England to consider for a long time to point out: Only humoral show alkalescent, ability maintains human body health. The person feels after body building muscle, joint is acerbity bilge and spirit is tired, its are main the reason is body the candy inside, adipose, protein is decomposed in great quantities, the acidity material such as lactic acid, phosphoric acid produces in decomposing a process, these acidity material stimulate human body to organize an organ, make the person feels muscle, joint is acerbity bilge and spirit is tired. If pure edible contains a lot ofthe flesh of acidity material, egg, fish,wait right now, can make humoral more acidity change, go against exhaustion remove. And the fruit of and so on of edible vegetable, sweet potato, orange, apple, can eliminate the superfluous general acid inside body, reduce uric acidity, increase the solubility of uric acid, reduce acid to form calculous likelihood in bladder.

So, the person is after body building, answer to eat some of alkalescent food more, wait like fruit, vegetable, bean products, in order to maintain the fundamental balance of the acid-base value inside body, maintain human body health, eliminate the exhaustion that motion brings as soon as possible.