Carbohydrate is absorbed to be able to promote insulin after training (a kind of anabolic hormone) secrete. Insulin restores in muscle San rises in the process main effect:

1. Can come from carbohydrate alimental candy " drive " in muscle, lay in energy to train next time.

2. Can come from protein alimental amino acid " drive " in musculature, stimulative muscle grows.

3. Can restrain a cortin (a kind of hormone that human body trains time secrete in great strength) hurried catabolism action.

The intake of carbohydrate is average female everyday gram of 2-2.5 of every pound weight, male 2.5-3.5 is overcome. Use the anabolic opportunity after training for utmost ground, best everyday after the 25% arrangement of carbohydrate gross are training instantly edible.

Training hind presses 3:1scale absorbs compound carbohydrate and simple carbohydrate to be helpful for insulin be being mixed quickly release abidingly, can avoid hypoglycemia. Do not absorb simple carbohydrate solely, because their digestive is the fastest, make the exudation of insulin very fast reach a peak and fall after a rise. Its side-effect is the catabolism of exciting dreariness, because the body drops of the level quickly to prevent insulin, will secrete another kind of hormone, this kind of hormone can bring about catabolism, destroy musculature.

Example of big negative charge will be extinct amino acid and glycogen lay in sarcous (latter is the main energy source when training) . As training undertake, the body not paragraph drain sarcous glycogen reserve. If glycogen reserve is too low, can force the body to change energy source -- serve as fuel with more protein. One part protein comes from food, and great majority comes from musculature.

The protein after training is compensatory

The feed after training should avoid to absorb more indigestible protein food, wait like chicken, beef, beefsteak, and should choose the easy digestive food such as milk, egg, high protein. Right now the purpose of edible is to carry enough amino acid to give muscle, grow for muscle provide raw material.