Breakfast can choose the food with the rich protein such as egg, milk, banger, soya-bean milk, the biscuit, steamed bread, steamed twisted roll staple food that contains a lot ofcarbohydrate, still have the food with the rich vitamin such as fruit juice, vegetable, fruit. If there is not appetite in the morning, can eat bit of conduce appetizing, raise appetitive food, wait like tomato juice, small pickles. Do not take steamed bread of cake of oil cake, deep-fried twisted dough sticks, blast, blast piece wait for deepfry food, and of hamburger and so on " rubbish food " .
The optimal time of breakfast is 7 when, 8 when. In the morning 7 when the left and right sides gets up, 20 when, have breakfast again after 30 minutes the most appropriate, because at this moment the person's appetite is the most exuberant.
Add eat appropriate arrangement to be in in the morning 10 when the left and right sides, can eat biscuit of bit of whole wheat bread, small cake, soda to wait. From inside 3 eat " divide evenly goes out " partial food suits to add meat most. Can put the boiling egg of breakfast to for instance when adding meat, eat.
35% what the energy that lunch place provides should take round-the-clock total energy. Had better eat goods of shrimp of vegetable of a few greenery, fish, lean lean, legume to wait, also can choose to drink a few congee or soup, soup of egg of a thick soup of lotus seed of tremella of congee of lean lean of the egg that be like a skin, gram congee, red jujube, tomato. Do not eat the deepfry food such as scamper flesh, fried chicken, and the pluck of tall fat, high cholesterol and fat. Can make sure the spirit in your job afternoon enlivens so, is not drowsy.
Next lunch are in afternoon 3 when the left and right sides is more appropriate. The fruit vegetables of feebleminded quantity is very good choice, wait like cucumber, tomato, watermelon, yangtao, grape, banana, also can eat the small cake of and so on of biscuit of a few soda, cooky.
Must notice to cannot eat absolutely in dinner tall adipose food, suckle butter cake especially such sweetmeat. Element of meat or fish of should much attention is tie-in, right amount absorb congee kind or soup kind food. And should eat greenery vegetable more likewise.
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