1. Reasonable nutrition can assure athletic quality and result
When motion, to satisfy the requirement that feeds oxygen, our body can happen a series of change, these change can make our body function gets ameliorative on one hand, also make the nutrient state of airframe produces a change on the other hand, main show consumes grow in quantity and harmful metabolization material grow in quantity in nutrient material. Accordingly, reasonable nutrition is to assure athletic result, promotional healthy corporeal foundation, seasonable compensatory nutrition appears when motion particularly important.
2. Reasonable nutrition can promote the physical ability after motion to restore, eliminate exhaustion
After motion, because energy is used up in great quantities, a large number of protein decomposing, electrolyte is missing, a variety of reasons such as accumulation of acidity metabolization child, can bring about body occurrence exhaustion. Compensatory measure can be in seasonable, reasonable nutrition not only the time that exhaustion waits to appear in motion, rate that reduces fatigue, and can promote exhaustion to be eliminated quickly, make physical ability restores quickly, assure the job with regular the next day and life thereby, it is better to also be undertake athletic next laying a foundation.
3. What reasonable nutrition can promote the metabolism after motion and harmful substance is cleared
Airframe needs to restore energy reserve quickly after motion, this one process needs the presence of vitamin and microelement, so compensatory vitamin and microelement are helpful for promoting metabolism. After motion, the metabolization product of a lot of acidity can produce inside the body, still have the freedom with a lot of pairs of harmful human body base, what reasonable and compensatory nutrition conduces to these metabolization trash is cleared the stability with body core condition. Inside 72 hours after the motion of great strength, meeting provisionality reduces force of human body immunity, become " window period " , if,be in in this paragraph of time carelessly ego protection, appear very easily the disease such as cold, diarrhoea.
4. Reasonable nutrition conduces to the implementation of special fitness purpose and the demand that assure special crowd
Some person motion fitness besides the goal that wants to achieve stimulative health, still have a few special fitness objectives, grow muscle for instance, decrease adipose, move besides what make science to achieve these goals plan, still must link professional nutrient proposal, a few more compensatory nutriment, if contain few and adipose the protein pink with cholesterol, in order to replace the pulp in partial food kind etc. In addition, if a few special crowds lie grow when the children of growth phase, teenage, woman and old people are attending physical training, have different physiology characteristic and nutrient demand, need to have the demand that the athletic nutrition plan of specific aim differs with satisfying more.
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