1, 3 article fish: 6 ounce (170 grams) 3 article fish offers 34 grams protein, gal of rice of 4 grams Europe - 3 fatty acid, a kind of health that reduces gall to help muscle rehabilitate is adipose, and it can be helped restrain coriaceous alcohol. (coriaceous mellow level falls, the level of spermary ketone element can lift gradually, help muscle grows. ) contain a lot ofOu Miga - dietary dextrose enters muscle and the food of 3 fatty acid still can let great majority is not translate into adipose.
2, lean beef: Very much difficult long sarcous the person abandons erroneously adipose, think such meetings add body fat. But, the Ou Miga in cruelly oppress - below 3 synergism, the saturation in beef is adipose can help muscle grow in fact. Too little saturation is adipose absorb meeting harm to be mixed to testosterone these helps grow factor of kind of pancreas islet growth the level with hormonal sarcous. Beef still is an origin of cholesterol, cholesterol is the main raw material that him body synthesizes testosterone. Of course, beef still contains a lot offlesh acid, vitamin B and zinc.
3, egg: Dietetics home has a variety of different kind to promote growth ability to make component for all sorts of albumen food. Discharge in the egg in all sorts of standards almost in foremost face. Because they are absorbed the most easily -- the body can decompose them easily for amino acid, the raw material that muscle grows. Entire egg still contains a lot ofhealth saturated and adipose, adipose with lecithin, help muscle grows these. Yoke is in sculpture line period perhaps is not too ideal, but the weightening finish period in blame sports season, must not forget it.
4, complete fat grandma: If you grow very hard to long to grow the flesh very much however however again really, do not drink the defatted, milk that reduce fat! Those are used to the person that reduce weight. The complete fat grandma of 16 ounce offers 16 grams protein and 16 grams are adipose. Rise quite with other edibles, in milk adipose and general be short cable length. Short cable length is adipose compare hurried synthesis, prevent muscle to decompose, and they are compared other and adipose more be stored not easily to be body fat. In milk adipose and OK help body absorbs vitamin D, reduce cancer risk. 60, the big guy of 70 time - A Nuo, Fulangke people drink grandma of so much complete fat to be not accidental.
5, cider: Those who have acid interest is, wild land goes gym is to tear off muscle actually. After passing, you can be harvested, the body that becomes you begins repair, and it is to exceed a quantity to restore. Go drinking before fitness on the cider of 12- 16 ounce can offer 45-60 to overcome carbohydrate and give you quickly compensatory energy (because of the dextrose in fruit juice) , and energy in a steady stream is constant (because return,contain fructose) . This is able to help restrain coriaceous alcohol, reduce muscle loss, make you OK train more group.
6, white bread: You know this one fundamental -- eat careful carbohydrate less, because compare coarse food grain,they contain cellulose nutrition is little, little also, and promotion insulin level. A lot of moment are such. Next, white bread is over to just taking exercise you are really first-rate. The inositol raw water that because you need easy digestive carbohydrate to restore you,has emptied is made the same score and promotion insulin is secreted grow in order to help muscle, and restrain the coriaceous alcohol after training. 4 white bread can offer about 50 grams digestible carbohydrate.
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