Raise colour: Hairdressing is stationed in Yan Yukang to often be prevented declining is inseparable. Sunflower seed and pumpkin seeds contain a lot ofzinc, human body is short of zinc to be able to bring about the skin to give birth to furrow quickly. For this, people is chewed everyday feed seed of a few sunflower or pumpkin seeds, can make the skin bright and clean, defer the formation of furrow. In the meantime, everyday time takes a yangtao each, yangtao contains a lot ofvitamin C, conduce to haemal circulation, carry nutrient material to the skin better. And vitamin A can make the skin is full of flexibility, defer flabby, animal liver, breast kind contain many vitamin A.

Beautify hair: The person arrives 30 40 years old one, the hair begins ageing. And of the hair strong and handsome the key that is the United States, young period is about to give proper conserve. The egg contains a lot ofsulfur, eat 4 eggs every week, can make a hair bright lustre. Zinc the growth that with the vitamin B a group of things with common features can defer white hair. High protein food is like the flesh kind, fish, egg kind etc, deserve to go up again fresh vegetable, will have main effect to the thatch, because of the hair 97% comprise by corneous albumen.

Bright eye: Bright and those who have a mind is double eye, can increase the natural beauty charm of a person. Eat 3 times to use the carrot of plant oily fire every week. Carrot contains a lot ofvitamin A, E, can enhance eyesight, have bright purpose effect. The bread that makes with the flour that takes bran contains many selenium element, often take this kind of bread, can make the eye avoids the enroach on after the Qing Dynasty of bacterium, virus, conduce prevents disease having an eye. Vitamin C can improve eyesight, often eat orange kind fruit conduce eye defends.

Beautiful shell: Elegant fingernail can add charm to the female, scientific food, the woman will have one macle to shine gorgeous jade points to. Yoghurt contains the protein that stimulative fingernail grows, drink a bottle of yoghurt to have profit greatly everyday. Often eat walnut and earthnut to be able to prevent fingernail to rupture, walnut and earthnut contain a lot ofwhat can make fingernail solid to grow element.

Solid tine: An orderly and white tooth, can give a person a kind of beautiful feeling. Eat 150 grams cheese everyday, add a lemon, the calcium in cheese can make a tooth solid. Vitamin C can exterminate the bacterium that dental caries brings about in oral cavity. In addition, eat fish and fowl to also be beneficial to protective tooth more, because of these flesh kind the phosphorous element that tine having firm combines in food.