Error 9: Water insufficient. Enough moisture, can increase energy, also can reduce appetite at the same time. Drink 8 cups of water everyday. When move, even every 15 minutes of water that drink 200—300 milliliter more again.

Error 10: Energy does not complement before motion. A hour before motion, can choose the small snacks such as yoghurt, banana and whole wheat biscuit, they can let you achieve optimal motion status.