Motion is a lot of people improve the health, the method of scanty solution pressure, but appear when the body when motion the following when signal of 7 big response, was about to notice all the more.

1. find oneself exhaustion. Exhaustion of body of athletic the back of a person is very normal, but, if fatigue phenomenon lasts 2—3 day is longer perhaps, may be athletic exceeding result. Move with respect to need intermit at this moment, let airframe get resumptive adequately.

2. Muscle is aching. As a result of the accumulation of lactic acid, the muscle after motion is normal sorely, but if last sorely 3—4 day or longer, be about to reduce athletic intensity. Serious word should suspend campaign instantly, do at the same time do massage, physiotherapy.

3. Inappetence. Probable because carry momentum is too big,be, excessive to airframe stimulation, the digestive centre in restraining cerebrum causes, want to notice dietary nutrition and collocation right now.

4. Disgusting vomiting. If food is not caused, because human body moves,that majority is excessive, anoxic cause. The person that take exercise should notice to carry momentum begins as a child, successive.

5. Have a headache giddy. When doing a few acuteness exercise commonly, can this kind of circumstance appears, this is main too as low as content of the oxygen in blood pressure change, blood about. The person with proposal poorer constitution should choose to fit his athletic project according to oneself circumstance.

6. Thirsty. Thirsty phenomenon producing after big campaign is measured is normal, but before wanting to note movement, medium, hind should complement in time moisture, after moving especially, best and a few more drinkable saliferous beverage or water.

7. Spirit is depressive. Gymnastical original intention should be to alleviate pressure, make body and mind cheerful, but if motion is medium occurrence spirit is depressive, should active ego adjusts, reduce carry momentum.