Fitness does not do “ on the weekend soldier ”
As life rhythm accelerate, many people are used double cease day undertakes centralized type fitness, in order to make up for ferial the inadequacy that take exercise. Body expert points out Dan Jian, time is abundant on the weekend, be not the optimal time of sports fitness however, this kind of “ eats and drink too much of ” exercise means profitless Yu Jiankang.
now and then motion is not equal to fitness
A lot of people of like sport, but common because the job is busy, do not smoke at all give time. Then, every arrive idle comes down on the weekend, can go up about the friend goes moving, oneself tired dog-tired. Do not move basically usually like such “ , do not have empty, Zhou Yiji basically on the weekend soldier ” has not been in the “ of this ache ” on the weekend a few.
The expert of club of times force fitness represents the put oneself in another's position in Beijing, because of these fitness person sitting before 5 days in the office mostly, did not move basically, the body had gotten used to this kind of condition actually. Arrange a lot of time suddenly on the weekend to take exercise centrally, break the physiology that has formed and airframe balance instead. Fitness may enhance certain motion technical ability on the weekend, let a person very easily think healthy level also rose by accident, but skill rises and not be equal to health to increase.
Easy motion injures fitness of assault
nowadays, female choice fitness comes of thin body increasing, subsequently and the harm of of all kinds motion that will to the hospital see a doctor is much also rise. Gong Xi of division of sports medicine of the 3rd hospital's doctor says Beijing University, holiday and weekend is the fastigium that they examine, among them the commonnest is fracture is torn off with ligament.
Dr Gong says: “ at ordinary times muscle takes exercise insufficient, and be in merely holiday or undertake on the weekend many, violent campaign, must notice to be on guard muscle is pulled or the motion such as articulatory sprain is injured. ”
Does Li Jianmin of director of division of bonesetting of traditional Chinese medical science of hospital of pool of seeper of Beijing also express? Fume the body that wants to have a health, absolutely is no good do not move, but motion can not give people to bring health certainly however.
● is small stick person
The way with efficient science is to take exercise every week 3 come 5 times, perhaps say, suit most take exercise consolidate should advanced before exercising a trace to did not disappear, undertake the 2nd times taking exercise.
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