The expert points out, want to exercise through walk with the ball, must want to remember 3 “ measure ” .

The first is “ time ” . Scientific proof makes clear, first-rate exercises time should be afternoon arrived at 3 o'clock in the evening at 9 o'clock. So, had better be in this for a short while paragraph inside the time that chooses to secure takes exercise, human body issues us with respect to meeting memory mode of this kind of behavior, blood pressure of this pair of control, adjust hematic fat, fall the meeting such as sticky consistency of blood of blood sugar, change and the quality that improve red blood cell has very great help.

The 2nd is “ mensurable ” . Those who do not have the rule go to also won't let us exercise play the biggest efficiency. So, we are in be good at go when taking exercise, had better want to determine an amount, be apart from with this everyday or go with a time, go out to this time, secure certain vivid momentum. Exercising stimulation to what our body brings so is very accurate.

The 3rd is ” of “ calm intensity. Expert proposal: 100 meters distance, the man had better go with 90~100 pace, the lady goes with 110~120 pace, hold to 500~1000 pace everyday. Rate is not sought when going at a stride every time fast, must stress quality, step pace as far as possible, stride further, the result that it brings to the body can be jumped over apparent. When the stride goes, notice rhythm also can give health to bring a lot of profit. In walk with the ball when, a song should be sung in the heart, take half hour continuously with this kind of method, can make systemic skeleton, muscle gets sufficient and effective take exercise.