30 years old of —40 year old fat of firm some change, grow stout, outer skin adds man bodily form thick, lumbar abdomen begins to pile up, but this one age paragraph the man still has very strong motion capacity, the word of their fitness can do training having oxygen first, canter for instance, bicycle, climb, swim etc. 　　

40 years old, a bank that asing if is a man, on some person careers the fructification that step begins An Xiangfen to fight; Some person nurturance good way of life, healthy airframe still can have the energy of plentiful; And the man that formed scientific gymnastical habit, make oneself perfect man with mature temperament and strong and handsome bodily form. Compare with feminine photograph, the man is to won't advocate bone feels beautiful, but with each passing day can men are not willing to see grow stout, how to let ” of “ general abdomen disappear, and the body that how maintains strong health is a lot of men most the thing that have a headache. Although go now the male of gym is increasing, but quit, practice does not give the effect, still have more it is oneself now and then exercise flat perhaps Ren Jifa to exhibit, make the tire on abdomen bigger and bigger thereby. After all how should the man exercise, and what problem note? The reporter interviewed national level strong and handsome hold political instructor to groom system of adviser, Australia is comfortable Kang Manwen of can professional advanced and private coach. 　　

40 years old of men before: Still have very strong motion capacity

30 years old of —40 year old fat of firm some change, grow stout, outer skin adds man bodily form thick, lumbar abdomen begins to pile up, but this one age paragraph the man still has very strong motion capacity, the word of their fitness can do training having oxygen first, canter for instance, bicycle, climb, swim etc. Motion having oxygen can exercise heart lungs breath of the person, give a person a healthy heart, can make person health young.

Also should notice in gymnastical process motion is successive, want to increase slowly, let physical strength and cerebra suit gradually, avoid the following day tired, and the body is aching. Because this does not want rapid move to consider experienced physical strength at the beginning, go up appliance, had better practice the motion having oxygen of a week left and right sides first, contact appliance slowly again one week later.

If be for reduce weight and gymnastical man, the ability after wanting to notice motion having oxygen is holding to begins to use up adipose, motion of 25 minutes having oxygen just used up the water inside body, salt and candy. Because have oxygen,be systemic motion commonly, and appliance is to be aimed at muscle of group of some of body some place group the training that undertake, because this should arrange appliance plan according to body state, the man with for instance narrow shoulder can practice shoulder muscle more.
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