Many people like morning to drill, answer to should not have bit of thing before is morning experienced? How does gymnastical hind take food afternoon? 　

Should not be before morning is experienced have a thing, old people can drink cup honey water, provide energy. Middleaged person reachs a youth, rise in the morning can eat a few fruits first, more or less to provide a few energy, go taking exercise again.

The quantity of heat in the person food with the experienced morning after morning is experienced ought to a bit taller, the quantity of heat that uses up because of its needs to complement through food.

What old people shoulds not be compensatory and too much is protein, the egg eats １ ~ 2, to the old person of tall blood fat, high cholesterol, eat a yoke to go, carbohydrate is unfavorable absorb too much, １ ~ 2 two enough, had better eat food grains other than wheat and rice to be like whole wheat steamed bread more, drink a cup of soya-bean milk or congee of a bowl of millet. Breakfast must have vegetable, the fruit can serve as add eat to use.

Because middleaged person and youth go to work even, of the physical strength after drilling plus morning use up, breakfast should big. Absorb protein food more, egg １ ~ 2, drumstick, lean lean can eat appropriately a bit, steamed bread of a few food grains other than wheat and rice or whole wheat bread also can take a place appropriately, add a cup of a vegetable, milk additionally, provide the energy with indispensible human body.