1. Eat much food less, is not the appetite that increases every eat. Want to choose brandish to have the food of rich nutrition, that is to say, choose brandish to contain a lot ofvitaminic, mineral the food that reachs calorie.
Your weight is not worth so, because you cannot get the body,be what what need is all vitaminic, mineral, especially iron is qualitative. You must the food that a large number of edible contain tall nutrition, low cholesterol and not saturated fatty acid, if lean lean, fish, low fat is arrogant,dairy produce, fruit, vegetable reachs legume goods, and complementary the food with tall calorie (be like sweetmeat) , reach rich adipose food (like butterine) .
2. Eat you to think eating thing, just not be “ must ” and eat. You do not eat sweetmeats only (wait for) like ice-cream, milk, cake, answer to eat some of common food more, be like the thing of and so on of biscuit of sesame seed cake, cheese, currant, butter. Want to suit your taste only, it is no matter those who want mastication, of absorb, cold still, hot, of butter, want you to like only, enjoy it well.
3. Eat contain secret of tall caloric alimental. De-fatted milk powder adds fruit juice, sandwich adds bovine oil, dried meat floss, scamper chop irrigates two spoon butter, can absorb more calorie. Also can choose the food of taller calorie, the food of will tall calorie and low calorie mixes eat, if hoecake adds coffee or tea,wait.
4. Imitate the skill of the person that reduce weight, but use conversely. For example general at any time comestible food or snacks are put in the home, in the school or office. Some of currant, walnut or bit heart are put in vitreous canister; Some of cheese, ice-cream is put in freezer; In mensal basket, put some can take the fruit that eat at any time; Some of chocolate, walnut, potato is put in your portfolio piece, small biscuit, want to eat to the thing eats at any time.
5. More the oral cavity that notices you is healthy. Much nosh, but the oral cavity that also should notice you more is wholesome, must mix more frequently at brushing one's teeth than ever gargle. Eat less stick, sugary food.
6. you all the day condition of food, movement and mood change record come down. A lot of female him understanding cannot add weight so, because working,be medium or the sentiment in the school is too intense, and forgot to think of to have a thing.
7. The friend associate with that often eats with love, go eating a lunch, dinner simultaneously, attend banquet or picnicky picnic.
The investment with do not forget you the most significant in the midst of pressing affairs please is ———— health, happy!
Position:Home>Fitness common sense> Add weight 7 action