1, the chromium that edible measures certainly.
Chromium conduces to the metabolization of stimulative cholesterol, enhance the staying power of airframe, additional, it still can promote sarcous to generate below certain body condition, avoid redundant and adipose. Middleaged man needs the chromium of 50 microgramme one day at least, and the man with those vivid older momentum needs one day 100- - the chromium of 200 microgramme. The chromium of such dosage is very difficult get from inside food, the medicaments preparation that because this proposal men are taken,contains chromium (if compound vitamin is mixed mineral) or drinkable beer.
2, edible is full of plant fibrous food.
Plant fibrous main effect depends on can quickening the peristalsis of alvine field, reduce cholesterol and certain bravery salt, reduce the dextrose in blood and fat acid, have the effect of step-down, return additionally can pass the time in a leisurely way is certain the material that cause ulcer, avoid to contract rectum cancer. The person ate food of rich plant fibrous to be able to have full distensible feeling, wood uses afraid stockpile excess quantity of heat, accordingly it still has the effectiveness that reduce weight. Proposal man every time 18-20 of the edible when have dinner overcomes plant fiber. Main food has rich plant fibrous bread of wheat bran, whole wheat, cabbage, potato, carrot, apple, lettuce, beautiful dish, celery.
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3, edible contains magnesian food.
Magnesium conduces to adjust heart activity of the person, reduce blood pressure, prevent heart disease. Raise the man's fecundity. Proposal man breakfast should eat 2 bowls of oatmeal that add milk and a banana. Contain the food with more magnesium to have the soja, potato that bake, walnutmeat, oatmeal, macaroni, Xie Cai and sea product.
4, the food that edible contains vitamin A.
Vitamin A conduces to the immune power that enhances a person, prevent cancer, tutelar eyesight. A grown man needs edible everyday A of 1000 microgramme vitamin, but excessive edible is harmful to the body. Contain the food with vitamin more A to have liver, dairy produce, fish, tomato, carrot apricot, cantaloup.
5, the food that edible contains vitamin B6.
Vitamin B6 conduces to the immune power that enhances a person. Vitamin B6 can prevent skin cancer, cystic cancer, kidney stone. The man needs 2 milligram vitamin one day in all B6, it comparatives 2 10 content of big banana. Contain the food with vitamin more B6 to chicken, liver, potato, sunflower, oily pear, banana waits.
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