Often eat the food below in order to, a variety of disease that can control muscle effectively to cause and be caused relatively, heighten gymnastical effect.

Onion: Contain prostate element A, have diastole blood-vessel, reduce the function such as blood pressure; Still contain Xi propyl 3 sulfur compound reachs a few sulfur amino acid, can fall hematic fat, prevent arteriosclerosis. 40 years old of above person often should eat more.

Apple: Because contain a lot ofC of pectic, cellulose, vitamin to wait, have fall first-rately fat action. If eat two apples everyday, hold to a month, great majority brings about cholesterol of harmful to the heart and vessels low density lipoprotein to be able to be reduced greatly in person blood, and level of beneficial to the heart and vessels cholesterol of high density lipoprotein will be elevatory. The experiment proves, the cholesterol level of the hypertensive patient of about 80 ％ can be reduced. The apple can be helped eliminate redundant sodium salt, can prevent leg ministry oedema. Solar eclipse apple 3, can let you keep satisfactory blood pressure. Contain a lot ofpectic apple, can help intestines and toxin tie, discharge poisonous effect quickly and reduce quantity of heat to absorb.

Garlic: Contain sulfur compound, can reduce the cholesterol in blood, can prevent thrombus form, conduce to increase high density lipoprotein, protect heart artery.

Milk: Contain more serum acid and calcium to pledge, these material can restrain cholesterol to accumulate already at arterial blood tube wall, can restrain the cholesterol inside human body to synthesize enzymatic active, still can reduce the absorption of cholesterol.

Oaten: Contain rich linoleic acid and emperor glucoside element, can prevent sclerosis of arterial congee appearance.

Corn: Contain E of rich calcium, phosphor, Selenium, lecithin, vitamin to wait, have the effect of cholesterol of bring down serum. Indian does not have hypertensive, coronary heart disease almost, this basically is profit from they are staple food for a long time with corn.

Kelp: Contain alga of rich bovine sulphur acid, fiber, these material can reduce the cholesterol in hematic fat and bile.

Grapefruit: Grapefruit acid material can help digestive juice increase, promote digestive function, eliminate exhaustion, beautification skin. Grapefruit contains rich vitamin C, the portion that contain sugar is little.

Tomato: Tomato contains fiber of red element, food to reach pectic wait for composition, can reduce caloric to absorb, stimulative intestines and stomach wriggles.

Leek: Leek besides contain calcic, phosphor, iron, outside reaching C of A of carbohydrate, albumen, vitamin, vitamin, still contain carotene and many cellulose, can enhance gastric bowel peristalsis, have very good aperient effect, in can eliminating bowel to overmuch adipose reach its toxin.
Previous12 Next