Wei Bin of advanced and private coach says club of Beijing some fitness, exercising sarcous through force training at the same time, fitness person should eat the high protein food such as egg, cruelly oppress more, because protein is right muscle growth is likewise significant.
Protein is the ” of important “ housing materials of human body, it is to form one of sarcous basis, protein resultant velocity decides the rate that muscle increases. Sarcous grows need nitrogen balance, to achieve nitrogen balance, human body must have enough protein. Muscle grows morer, the protein of need is more. Accordingly, force disciplinarian every kilograms of muscle should be compensatory the protein of 3 grams of 2 ～ .
Coach of the Kingdom of Wei says, general food or prandial can offer enough protein, but should notice to choose complete protein, first-rate protein origin is egg white, differ according to the constitution of everybody, one day can eat 6 ～ 8 eggs, eat 5 ～ 6 times everyday.
Protein food source is very much, relying on egg complement albumen only is far insufficient, and eat an egg to also appear drab only, the flesh kind the amino acid that also can supply everybody body to synthesize protein place to need, for instance fish and bovine hotpot are very good albumen complement origin, but because flesh of flocks and herds is contained exorbitant adipose with quantity of heat, because this is absorbed,want right amount.
Besides food, force disciplinarian is OK and a few more compensatory the protein pink that absorbs easily.
The opportunity that protein complements after force trains is very significant also, the 30 ～ after undertaking force trains in 90 minutes, protein demand amounts to fastigium, additional protein effect is right now optimal, but the acidity inside body of athletic later generations is more than alkalescent, if the flesh complements on the horse right now kind albumen may accentuate body ache, accordingly, do not train to eat the meat immediately kind food, after wanting 20 minutes at least, eat again.
Additional, enough in the evening sleep and rest to also can increase to your sarcous bring very great help.