Do not drink before motion, because alcohol can make your athletic skill and eye become slow, alcohol can reduce endurance of force, speed, muscle and cardiovascular staying power. Drink in great quantities to be able to bring about what chime of reaction, balance moves capacity to reduce more, although be in what moderate amount drinks the following day, these carry kinetic energy force still cannot restore completely. But, very few somebody can know, if a few wine drinking a dot after motion, still can rise to alleviate fatigue action.
Foreign medicine studies the report puts forward, drink appropriately can make arterial and hemal dilate, blood pressure drops, be beneficial to have the patient with slight high blood pressure and haemal undesirable circulation, and right amount bishop can promote advantageous high density lipoprotein to reach more reduce harmful low density lipoprotein, prevent a heart attack. Bit of wine is drunk to be able to alleviate after motion fatigue, because a large number of lactic acid arise after motion, bring about human body soda acid lopsided, and drink can make blood-vessel outspread, accelerate lactic acid metabolization.
Those who need an attention is, the principle that should follow right amount ” of measurable ”“ of “ timely ”“ drinks after motion. “ timely ” cannot stop motion to drink immediately namely, especially the beer with many drink, because such meetings impose the burden of heavy heart, kidney, damage health, degree drinking after should choosing to move namely in measurable ” of the;“ when taking food should be low spend wine, wait like bishop, yellow rice or millet wine, beer, and the brew of our country tradition if wine of Shaoxing rice wine, polished glutinous rice also is the alimentary cordial;“ that circulates since ancient times right amount ” is capacity for liquor want proper, average white spirit shoulds not be every time more than 50 milliliter, beer does not exceed 300 milliliter.
Additional, the assist course that ideal chooses when drinking already but full the luck to eat sth delicious, can complement again the nurture after motion is short of character break, optimal assist dish should be pushed high protein and contain the food with much vitamin, be like fresh vegetable, fresh fish, lean lean, legume, egg kind etc.