The thing has before a lot of people think to sleep adverse to the body, notice the female of the figure especially, more the thing eats to be digested not easily before feeling to sleep, can affect a figure, actually, some food eat to conduce to however before sleep before sleeping, loosen, improve Morpheus quality.
Banana is wrapping the ” of “ sleeping pill of peel namely actually, it besides contain rich compound amine and N- acetyl - 5- armour oxygen base besides lubricious amine, still be full of the magnesium that can make muscle is loosened. 
Chrysanthemum tea makes the first selection that tea drink makes up before sleeping, basically be because of its downy easy Mian action, it is the optimal and natural prescription of quiet energy of life of wirh fixed attention.
3, warm milk
The view that a cup of warm milk drinks to conduce to Morpheus before sleeping is already notorious, because acid of a kind of lubricious ammonia is contained in milk, it can produce composed effect in that way like amino acid. And calcium can help cerebrum make full use of this kind of lubricious ammonia is acerbity. Will gentle milk is filled in feeder, that can bring you a kind of sweet sense that returns childhood more, tell you “ is loosened gently some, all very good ” .
Many candy portion has excited effect, but a few dextrose can allude cerebrum timelily to secrete Orexin (phenyl Lin of Zun of 2 hydrogen Kui) , the related to thinking reaction nerve that this is a kind of new discovery delivers vegetable. Drip so a few honey arrive warm milk also perhaps is in sweetgrass tea conduce to what before sleeping, loosen
5, tomato patch
A little potato that bake is the gastric bowel way that won't destroy you, contrary it can keep clear of the acerbity compound that those hamper lubricious ammonia acid produces hypnotic effect. If mix mud of potato of warm milk make it, the effect is met more club oh! 
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