Yang Bailong
Moving a body is the person that point to acrobatics the adjusting control to body form and movement. The body pose of the person that the meaning that moves a body depends on making practise one's skill through taking exercise accords with the configuration posture of result method to ask, improve behavioral quality and acrobatics result then. Moving a body is the adjustment of pair of bodies and limb not only, and the adjustment that includes film of pair of internal organs of the body, muscle and flesh and blood. The method moving a body of gymnastical qigong includes static condition and athletic state two parts. (one) the method moving a body of static condition and requirement are dormant the method moving a body of condition, with main body form the exercise attachs most importance to a dot, the purpose depends on the body form of the person that practise his skill rightly and posture, lay good foundation for acrobatics. 1, natural tendency: Bipod parallel stands to be the same as with the shoulder wide, two genu are small bend, first the neck is straight, 100 meetings empty is gotten, mandible is small close, the tip of the tongue is smooth put, labial tine closes gently, heavy shoulder drops ancon, alar with the door left unlocked, contain a bosom to unplug back, lumbar abdomen is loosened, two tactics nature hangs down at body side, binocular smooth inspect ahead. Main demand is: Thought concentration, the whole body is loosened, breath is natural, enrage heavy the pubic region. After adjusting good posture, the movement should pause moment slightly. 2, the situation that hold a ball in the arms: Below natural state, two arms first inward turning is placed to body side, change again outward turning, two palms are forward encircle at be the same as with lacteal ministry before the bosom tall, finger tip makes an appointment with 10 centimeters relative to span; Lumbar heavy crotch loosens in the meantime, bend one's knees receives coxa collect buttock, the upper part of the body in maintaining, make 100 meetings shade attending the meeting is on a perpendicular, eye is smooth inspect ahead. This situation also but two palms are held in the arms at be the same as with hilum before the abdomen tall. Main demand is: First personally, have a medical check-up requirement of each place norms, loosen limbs further; Enrage heavy the pubic region, the abdominal that adopts nature (take advantage of an opportunity, go against situation all but) , the pose should maintain after tone ceases sanatorium a little while. 3, help up by situation: Below natural state, loose wrist easy points to, extension forward of two arms inward turning, be the same as with the shoulder wide, make the same score high with the bosom, bend ancon subsequently press below two palms at the abdomen before or by coxa. Right now help up by situation it is You Jing stops turn into to rise dynamicly fall picket, behavioral standards is changeless. Main demand is: The 100 meetings acupuncture point with the top of head wants when rising up up empty cravat moves the body to stand up case, when core drops, keep dangerous very, loose waist heavy crotch, receive coxa collect buttock, open the gate of vitality, 100 meetings shade attending the meeting is perpendicular, make the upper part of the body in maintaining. The movement of two arms is: When rising on, a bit section (hand) case, in section (ancon) along with, root section (shoulder) urge; When whereabouts, root division is deep, the section drops in, a bit the section is loose. Of breath cooperating is to take the breath that go against type, according to oneself ventilatory frequency, adopt case suck, fall breathe out, suck nasally, the mouth breathes out, inspiratory when the tip of the tongue is light affix palate, expiratory when the method that the tip of the tongue sticks next palate gently undertakes, tone breath is spent with be 9 times, turn into to breathe naturally after that. 4, the situation that fold a palm: Below natural state, two arms first inward turning again side of body of outward turning classics two palms are forward encircle, reclaim subsequently two palms are folded at the abdomen before, the centre of the palm aims navel or hilum falls. Main demand is to will enrage classify the pubic region, become natural to breathe, sanatorium a little while, close next result. Above the method moving a body of 4 kinds of static condition already can odd practice, also can combine have a practice. (2) basically combinative work method covers exercise to undertake the method moving a body of the method moving a body of athletic condition and requirement movement condition. Its purpose depends on raising the athletic technology level of the person that practise one's skill, enhance acrobatics result. 1, pose carefully and nearly, the method is accurate practice into action result, want to build right behavioral idea above all, understand behavioral standards, master methodological essentials. The basic method of the exercise is: First from main body model, basic hand-type and fundamental condition practice rises. Hold dot, line, model 3 element (what here says " dot " it is a dead centre that points to a movement; "Line " it is the moving course that points to a movement; "Model " it is to point to configuration) , accomplish behavioral course correct, in thing upper part of the body, lower limbs is stable, pace, footwork, hand-type, gimmick is accurate, the movement is coherent freely, accurate reach the designated position. 2, the hub that lumbar backbone follows lumbar backbone for photograph of axis, fluctuation is human body motion, propping up the body, advocate control body moves. Human body has 3 dishes, 9 cent, lumbar backbone be placed in the middle dish, the waist is a section. Below lumbar dictate, the movement fluctuates successively perforative, pass at limb, form point to at foot. Its action point is: Upper limbs movement, a bit the section rises, the section is followed in, root section is urged; Lower limbs movement, result root, suitable at in, amount to at a bit. The order of exert oneself to do sth and act are same, both travels together, interest is sent by backbone, dictate at the waist, its root is in foot, and amount to at the hand. Below the action that enrages a god in essence of life, it is dictate with the waist, rise clear to fall chaotic, aid of extreme misery photograph, copulative fluctuation, dredge main and collateral channels, move amiable blood, improve the health. 3, union of companion of photograph of false or true, degree of tightness is in method of gymnastical qigong result, arrive from limbs movement of idea breath apply have change of false or true. Empty is not whole theory, solid be not complete fact, have in empty solid, there is theory in fact. Gradual change is in empty and real action, want to be sought from dot, line, face, go from face, line, dot again body is used, can arrive greatly the whole body, small to finger tip. Distinguish ability of false or true to hold the changeover of body centre of gravity only, between processing good start join, increase the harmonious sex that fluctuates all over and stability. Union of degree of tightness and companion of photograph of false or true are having close relationship, the manage that congeneric yin and yang changes. The pine basically is to show articulatory sarcous is loosened here, and the relaxation of muscle film ligament. Fore-and-aft should loosen so that leave, transverse should sink, successively perforative, loose and indefatigable. Tightening is to show muscle is slow exert oneself to do sth. drawing pull out pulls articulatory muscle, increase effect time and exciting strength. Degree of tightness is united in wedlock, the pine is essential, tightening is an instant. Can be aroused what degree of tightness cooperates moderately and start inside move angrily, dredge main and collateral channels, invigorate the circulation of blood changes silt, decompose stick sluggish, slippery interest is joint, strong bones and muscles, be helpful for rising exercise the effect. 4, downy and slow, round vivid coherent soft gentle is slow, round work is coherent the main demand that is action of method of gymnastical qigong result. Downy, it is to point to behavioral not stick to not deadlocked, need not clumsy force is full of tenacity and bounce; Slow, it is to show body core is stable, rate is appropriate, relaxed Xu Huan; The circle is vivid, it is to show behavioral course contains arc, do not have edge, be not gone to continuously continuously, accord with human body each joint curves angle naturally; Coherent, it is to show behavioral changeover joins to be in intermittently without halt. Downy and slow, round work is coherent it is the main characteristic that uses result practice and main demand, among them contain is worn empty and fact, firm with soft, pine and close, move with static, with close, the put in order that rises to change with demote yin and yang. Should accomplish downy and slow, round work coherent, the key is a foot next wanting that stabilize, control body balance, fluctuate to be followed for the axis with the waist, witting node, successively perforative, between processing good start join. Be just as natural and smooth writing continuous and ceaseless, be like again spring silkworm spin is linked together for no reason. Make person mind Qing Dynasty enrages bright, limbs is lightsome, achieve dredge main and collateral channels thereby, move amiable blood, disappear accumulating changes silt, the effect that improve the health.Previous12 Next