Qigong of fitness of bridge of the rainbow that believe this world coachs of station Hu Yanping explains is the means with gymnastical qigong the most serious teacher and student, also be the most commonly used method. Nevertheless, it is good to want to be applied truly explain a method, achieve ideal education result, note the following problems even in education practice: One, want essence of life to explain much practice Gymnastical qigong is the result method that gives priority to with limbs motion. Accordingly, in action of method of the result in education process drill actually hold very large proportion. Look from actual condition, xi Lianqun of station of gymnastical qigong activity exercises time numerously to be chosen more in early morning, time is very limited, practice a movement to assure to review the person that drill has enough time, the counsellor should accomplish essence of life to explain much practice as far as possible. Explaining content should stress a focal point, crisp, the person that make be used to experienced listens to understand, facilitating understanding is remembered. If gymnastical qigong · is easy muscle classics is medium " Wei is carried on the back display beetle " 3 movements, OK reduce Wei carries on the back " beetle " the emplacement that differs 3 times when give the position: Upper part of ancon place, shoulder place, head is in. Such, already figure, vivid, chastening, facilitate again understanding and memory, the person that make be used to experienced learned Wei very quickly to carry 3 movements that show beetle on the back. Be like the nominally that the 8 focal points that Duan Jinzhong should say essence of life should put gymnastical qigong · in the movement again, "Go internal heat " -- assume a manner of levity, " solid kidney waist " -- both hands is climbed sufficient. The nucleus that essence of 5 birds play says gymnastical qigong · should be put on the bearing of 5 birds, verve, "The tiger attacks " , " the deer is touched " , " Xiong Yun " , " simian pick " , " the bird flies " etc, can experience the verve that plays to 5 birds from inside the word. And gymnastical qigong · is pronunciation of 6 words bid farewell, expiratory it is crucial, the focal point that essence of life says is about to be put in how to articulate expiratory on. Anyhow, no matter the counsellor undertakes what kind of explain and coach, must understand behavioral technology deep, deepen the understanding to the movement, grasp behavioral key and difficult point, such ability are highlighted mainly when explain quite, the language is exact, image is dramatic. 2, should be good at using an analogy The masses that enters practice of gymnastical qigong be used to has very big difference on rate of the age, literacy, savvy also each are not identical, if when explaining, the counsellor is dryasdust ground explains theory only, demonstrate a movement paly, the person that be used to drills can feel dull insipidity, lose interest. Accordingly, when the counsellor is having teacher and student, explain to want not only crisp, and should be good at using an analogy, and do one's best makes explain vivid, figure, interesting flavour, such ability draw the attention of the person that be used to drills quite, make they are accepted easily with understanding. Be like: In classics of easy veins that stand out of gymnastical qigong · " Wei is carried on the back display beetle one, 2, 3 situation " 3 movements, when the verve that introduces a motion, the counsellor can use figurative method, carry Wei on the back the figure when displaying beetle to abstract first, it is its analogy solemn and respectful, upend, upright, it is next when the requirement that explains an action, those who be about to stress this kind of action is forceful and strong, in order to highlight the gas of the Yang Gang that Wei carries on the back. It is finally when the result manage effect that explains result method, even " the gas of the three visceral cavities housing the internal organs of lungs of the plane of collect of gas compose oneself, balanced air, heart that move practice, scanty manage " demand figure ground is depicted come out. Be good at applying an analogy to undertake explaining, be helpful for reviewing the person that drill understands behavioral requirement adequately. For instance, some counsellors " dozen bend forward situation " in of rachis curve a state, the analogy is " roll matting " ; " lie the tiger attacks feed situation " in of two tactics surround, the analogy is " the tiger catchs attack the whole process of prey: Catch, attack, complacent (look up hold out a bosom) " ; " situation turning around end " in end photograph to motion, the analogy is " bite a tail " etc, the person that can make be used to experienced produces reasonable imagination, conduce to the understanding to the movement. Additional, gymnastical qigong · the behavioral name that 8 Duan Jin, 5 birds make fun of, some itself used their literal meaning adequately, embedded vivid metaphor, had very good effect. But those who need a specification is, the analogy should be the thing with the familiar person that be used to drills, answer to agree with behavioral name and demand bearing, such ability achieve the goal that uses an analogy.
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