People classics regular meeting asks sports of college of Hangzhou normal school and of healthy institute Ke Xiaojian, long-term be used to drills gymnastical qigong has profit to the body, be after all why? What science basis is there? To what does the respect have improve and improve function? In recent years, a lot of researcher had many observation and test to the physiology effect of gymnastical qigong, research technique also expands from simple physiology index integrated physiology index, used the method such as a few biochemistry, immunity to undertake study integratedly, make we can know the gymnastical qigong effect to health from the angle of physiology. Ought to say, gymnastical qigong basically is those who adopt meaning, gas, form is comprehensive take exercise, will adjust human body is neurological the balance with other system, make the function of each organ gets normal play, arise to human body thereby a series of positive effect. One, gymnastical qigong is right neurological influence Airframe metabolism function of the person basically is to pass nerve, humoral adjustment and conformity finish, both photograph interconnection is, rise to adjust the action of activity of human body life. In process of qigong of experienced fitness of be used to, through moving a heart, wait for advanced nerve activity to the mental consciousness of cerebrum and thinking take exercise, can make pallium cell gets rest adequately, make the activity of cerebrum is changed in order thereby, improve the mobile efficiency of cerebral cell, be in optimal and integrated condition, develop its optimal potential. Additional, the tone body of gymnastical qigong, also can make systemic muscle is loosened, the sex of sympathetic system insecurity that conduces to people drops, the mood gets ameliorative. Consider to make clear, enter move of advantage of wave of α of report of acrobatics condition afterbrain to come forebrain forehead leaf. Consider to also discover about what cause cerebral report, the diagnostic head that concerns with head issueing grave can be recorded to work below this condition cause potential. Loosen static hind, frontal leaf cortex can pass specific function axis to affect next Qiu Naohe hypophysis downward, make gland hypophysis increase secrete the nerve medium such as cerebral Fei peptide, the herion inside these heads kind material can produce pleasure, pass those who spread all over the whole body to accept put oneself in another's position the functional activity of further heart body, enhance ego adjustment function. Visible, gymnastical qigong is had adjust nerve, the function of humoral core condition, can dominate the splanchnic activity of innervation, achieve the effect of the rehabilitation that prevent disease. 2, the gymnastical qigong influence to internal system Nerve and endocrine are close tie, cannot intersected, both the hub between leaves grave head namely. Leave nerve center of grave head since, it is endocrine organ. When cerebrum has certain idea activity, the nerve of the certain location of cerebral cortex yuan the generation after be stimulated by idea is excited, conduct nerve ending to release nerve to give qualitative, make head issueing grave secretes hurried to release (or hurried is restrained) hormone, adjust the exudation of hypophysis hormone. Because enter the cerebra when static condition to be changed in order,increase, airframe is in condition of good psychology, physiology, accordingly, the adjustment to next grave heads also the balance that incline to maintains airframe and health. Internal system relies on hormone to pass humoral adjustment way is effective. Hormone serves as a kind of important matter inside body, there is very main effect in the growth in human body, development, maturity and anile process. For instance, the woman is after menopause, the occurence rate of sclerosis of arterial congee appearance is apparently elevatory, bring about incidence of a disease of coronary heart disease to lift accordingly; Estrogen and bone suppression relationship are close at the same time, lack of estrogen of the woman after already research shows menopause is the main reason with missing bone. In process of senile man consenescence, the change of sex hormone level also is acting very important role, gao ketone (T) it is a kind of very important hormone inside male body, outside dividing pair of deputy sexual organs and deputy sex character to have main effect, to protein synthesis, bone grows and important metabolization also has the airframe such as calcic metabolization adjust action. Qigong of experienced fitness of long-term be used to, can make endocrine the function changes through a series of adaptability and produce respondent sex reaction. 8 Duan Jin's observation discover gymnastical qigong – , after taking exercise through 3 months, inside the body of senile woman female 2 alcohol (E2) content increases; Ketone of the Gao inside senile man body (T) content also has after 6 months elevatory. – of qigong of experienced fitness of be used to 6 words bid farewell after 6 months, of the person that practise one's skill female 2 alcohol (E2) with β - inside Fei peptide (β - EP) content increases, gao ketone (T) and grow hormone (HGH) the tendency that content has Youshangsheng. This shows, have qigong of experienced fitness of regular ground be used to for a long time, can improve the consenescence influence to sex hormone level effectively really, the metabolic process of the old people in adjusting, achieve the effect of the prolong life.
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