Classics of easy veins that stand out of · of qigong of fitness of of Shi Aiqiao of Bin of thunder of 　 of Wuhan sports institute is carry spinal column rotate Qu Shen, drive limb, splanchnic movement, achieve thereby adjust potential of the balance of the five internal organs, human body that start, implementation to improve the health with prolong life purpose. The basic characteristic of action of its result method and requirement are: Lightsome extend, aid of harmonious and downy and fluent, beautiful, firm soft posture. Visible, the harmonious sex that enhances an action practices, increase the harmonious capacity of the body ceaselessly, it is to master movement of technology of classics of easy veins that stand out of gymnastical qigong · correctly, raise experienced level of be used to, assure a of acrobatics effect main demand and important segment. One, the · of qigong of main factor fitness with influence harmonious movement is easy the movement of muscle classics complex, requirement is careful, the demand of harmonious to the movement sex is very high, if rachis is articulatory the structure is complex and athletic way is much, need stimulates airframe through all sorts of motion of rachis. Accordingly, the harmonious sex that enhances an action only, harmonic sex guides bring, the essence of life that pair of people reach since ability, gas, magical guide cite effect. Alleged " with form lead energy of life, personal feeling photograph is followed, body spirit has both, photograph of inside and outside closes, fluctuate to be followed, body and mind is experienced " wait, all be the basic requirement that harmonious to the movement sex raises. Visible, increasing harmonious capacity is the basic skill of classics of easy veins that stand out of · of qigong of experienced fitness of be used to, also be one of fitness with the necessary person that gymnastical qigong be used to drills. Take exercise in gymnastical qigong in, the element with influence harmonious movement is very much, wait like feature of quality of age of genetic element, biology, motion, psychology, the metropolis harmonious sex generation to the movement is affected. From gymnastical qigong · the characteristic of action of method of work of classics of easy veins that stand out and demand look, shadow sound of sth astir makes harmonious ingredient, basically depend on the following two respects: Understand and master degree be pair of result method actions. Take exercise in gymnastical qigong in, the understanding of the person that be used to drills to result method connotation degree, and the control that runs method of standard of course, technology and practice of be used to to the movement degree, it is the main factor with influence harmonious movement. Act of classics of easy veins that stand out of gymnastical qigong · is more sophisticated, difficulty is greater, the demand of the person that drill to be used to is higher also. With " situation of 3 dishes of be born " the movement is exemple, when the person that requirement be used to drills is doing result method to stay an action visual before lower part, the mouth is spat " hey " sound do not phonate, press below two palms, make true energy of life drops inside body; Spit in the mouth " hey " sound make true energy of life drops while, reduced abdomen " internal pressure " , prevented blood pressure effectively to rise. When rising, hold in the palm on two tactics, "100 meetings acupuncture point " empty is gotten and rise, guide gas rises, the appearance movement of the person that make be used to experienced thereby and the gas blood with in-house human body rise fall to close harmonious and consistent. Visible, mastering to the proper understanding of result method and the adroitness to the movement is the fundamental premise that ensures the movement is harmonious. The 2 degree of tightness that are a movement are changed and cooperate each other. No matter be calm power start or follow on action, always pass insecurity of systole of one part muscle, extend of another part muscle loosens those who will finish. In follow on action, sarcous degree of tightness coordinates the key that changing is the movement that finish. The point of view that from motion training learns looks, any movement movement all includes nerve harmonious, muscle is coordinated and kinaesthesia is coordinated. The excitement of process of the nerve when nerve coordinates body to complete an action now and low-key cooperate each other and cooperate with. Muscle is coordinated is show muscle is appropriate and exert oneself to do sth. reasonably. Emphatic size depends on the muscle that shares the work and flesh fibrous amount. And kinaesthesia is coordinated is organism departmental cent on space and time activity cooperate each other, in order to accord with the functional state of organism. It depends on the information that noumenon feels to place is offerred. From this knowable, behavioral degree of tightness is changed and cooperating each other is the crucial technology that improves a movement to coordinate a gender. Be like " dozen bend forward situation " movement, the joint of rachis of the person that ask be used to is experienced chases a section to unplug extend, curly if hook, if practice when too loosen unplug extend faint, too nervous unplug extend do not move, degree of tightness is appropriate, only harmonious cooperate, ability completes an action by the requirement, achieve corresponding result. 2, when the main method that raises a movement to coordinate a gender is undertaking gymnastical qigong takes exercise, agree to make a movement harmonious, should solve sarcous above all unreasonable insecurity, increase behavioral stability hard, active education " defend inside spirit, muscle if one " feeling. The method that take exercise basically has the following kinds: 1, repeat exercise method: In practicing, the single act of classics of easy to gymnastical qigong · veins that stand out undertakes repetition an exercise, it is a group 10 times, practice 4 groups; Or undertake iteration practicing to method of result of a complete set of, it is advisable to repeat 4 times commonly. Action: Adopt a practice, make a movement medium " noumenon feels " gradually clear, reduce redundant movement, overcome the insecurity with needless muscle. Requirement: In wanting to focus attention at behavioral process when the exercise, want to notice behavioral degree of tightness is changed at the same time. 2, station picket practices a method: 12 power start comprises by of easy veins that stand out of gymnastical qigong · , the main body movement of each situation can serve as " picket result " will practice. " picket result " practice 5 minutes, 10 minutes, 30 minutes all but, decide according to the actual condition of oneself. Action: Because be static movement, time is lengthened relatively, because this is loosened to sarcous, the sense such as nervous, extend, tension is more clear, facilitating movement is remembered and return when the exercise next time, can increase the ability of 3 attune syncretic and the static force stability that increase an action. In the meantime, still be helpful for fostering " defend inside spirit, muscle if one " feeling. Requirement: Style of calm of the requirement when the exercise is loose, degree of tightness is appropriate, breath is even and downy, behavioral extent moderate. 3, litre fall to add up to exercise method: (1) bipod and the pace stands, into the preliminary pose of acrobatics, smooth breath, calm, next left foot opens pace and shoulder to be the same as wide, bipod parallel stands. (2) receive on type, two genu curve next into crouching " tall Ma Bu " , in the meantime, two the centre of the palm are opposite at the ball is being held in the arms before the abdomen, two palms span 10 centimeter, visual before lower part, enrage compose oneself collect, meaning note the pubic region. (3) receive on type, "100 meetings " up empty is gotten, two legs are slow unbend, in the meantime, two arms to Cheng Pingju is exhibited outside two side, small music ancon, the centre of the palm is inclined forward, be the same as with the shoulder tall, into hold in the arms bulbiform, visual ahead. (4) receive on type, two genu bend, in the meantime, the ball is held in the arms before two palms abdomen; Next, two genu bend again, two arms again outside exhibit, rise so, fall, , close repeat an exercise, the frequency of the exercise and time can be decided according to the actual condition of oneself. (5) its collect magic art of work of classics of easy veins that stand out of power start and gymnastical qigong · close situation is same. Action: The angry athletic form of human body is to rise fall discrepancy, fall through rising, open those who join a movement to practice repeatedly, rise " essence of life, gas, god " the harmonious ability with body movement. Education " close " bring gas to return yuan, "Leave " the harmonious ability that enrages embellish the whole body. Requirement: The movement when the exercise is slow and smooth, fluctuate to be followed, inside and outside is consistent, breath and behavioral nature cooperate, with fluent and natural, advisable. 4, freestyle practices a method: (1) the preliminary situation of method of work of classics of easy veins that stand out of gymnastical qigong · and stop situation action changeless, the main body motion of 12 situation is constant. (2) the join movement between every situation, the person that practice can be made up according to his circumstance achieve, the order of main body movement chooses according to freedom of his state of body and mind, same act can appear for many times or repeat for many times. The time that every time practices can grow but short, long can amount to 1 hour, short criterion 5 minutes can. Action: Overcome " harmonious sex barrier " , enhance postural kinetic stability; Heighten the sensitivity of noumenon receptor, foster the harmonious sex of oneself instinct. Requirement: The join between main body movement wants natural, smooth, slow, easy. 3, the note 1 that raises a movement to coordinate a gender, should avoid to fall at the idea in harmonious sex exercise or " look for a horse while sitting on one-hold on to one job while seeking a better one " phenomenon. Follow about personal feeling photograph in gymnastical qigong exercise, body spirit has both, photograph of inside and outside closes, fluctuation photograph is followed, the requirement such as day person syncretic, have the meaning that emphasizes harmonious sex actually. Think to pass " acrobatics " can achieve day person syncretic, body spirit has both, personal feeling photograph is followed wait for a purpose, this flows at subjective, be the person that gymnastical qigong practices is easy make a mistake. Actually oneself had been had " body spirit has both, personal feeling photograph is followed, photograph of inside and outside closes, day person syncretic " natural, it is the branch that ability has volume only, coordinate what the gender has on any account to fasten. Accordingly, the physiology law that the harmonious sex of classics of easy veins that stand out of gymnastical qigong · practices should according with oneself and natural harmonious sex. 2, successive principle should hold to in harmonious sex exercise, enhance specific aim. Should insist to conform to the principle of simplicity numerous, by it is difficult to arrive easily, notice to join the real case of oneself, wait for an element like quality of state of the age, sexual distinction, body, motion, the exercise method that chooses to suit oneself and athletic quantity have a practice, master in order to achieve and raise the goal of harmonious ability.