Stalk or branch small sword5, the gymnastical qigong influence to digestion Gymnastical qigong basically is to the influence of digestion enhanced human body digest, absorb and excrete a function. When qigong of experienced fitness of be used to, issueing sympathetic insecurity sex to reduce into static condition, vagus insecurity sex is opposite heighten. Because digestion basically gets vagus control, because this reviews experienced fitness qigong can make frequency of gastric bowel peristalsis is accelerated, the stomach discharges empty time to shorten, all sorts of digestive gland are secreted digest enzymatic increase, bowel cries sound increase, appetite is promotional, digest and absorb a function to rise.
In addition, because extent of activity of flesh of the midriff when abdominal increases, territory enlarges midriff flesh, extent of change of force of celiac internal pressure is increased, the mutual extruding of splanchnic organ, attrition, can promote splanchnic haemal circulation effectively, pass the nerve reflex of splanchnic receptor, adjust gastric bowel function. So, long-term acrobatics exchange is rectified and improve the person that be used to drills digest, absorb and excrete wait for a function to have great profit. 6, the gymnastical qigong influence to haemal composition The bases in blood is hematic cell, basically have red blood cell, leucocyte and plaque 3 kinds, cell of every kinds of blood has special physiology function. The bases of red blood cell is haemoglobin, its function is to carry oxygen and carbon dioxide; Leucocyte is a of airframe defense system main component, it resists through gobble up and producing the means such as antibody to come and eliminate the cause of disease that inbreak microbial; The function of plaque basically is to promote hemostatic and quicken cruor, have the function that maintains integrality of blood capillary wall at the same time. Be used to drills gymnastical qigong can enhance function of human body hematopoiesis. Show through connecting the observation that appears a gender to haemal function condition and blood-vessel, the red blood cell of the airframe in acrobatics process and haemoglobin have physiology sex to increase, hint its can strengthen hematopoiesis function. Consider to discover, through – of qigong of 3 months fitness 5 birds play takes exercise, acrobatics group man suffers the person that try haemoglobin and amount of red blood cell increase remarkable, show its blood carries oxygen ability to increase. And 5 birds play exercises gymnastical qigong – after 6 months, acrobatics group female suffers gross of leucocyte of the person that try, plaque number to reduce, the immunity of senile woman in making clear should stimulate condition to get ameliorative, reduced blood to stick consistency. Qigong of experienced fitness of be used to can prevent effectively or slow down is common disease of heart head blood-vessel. Gymnastical qigong attributes the movement having oxygen of medium, small intensity, what can raise the lipase inside muscle and adipose organization is active, make cholesterol and phosphatide be transferred to high density lipoprotein, this kind of change is deposit to getting on hemal wall cholesterol move has important sense to the degradation inside liver, can prevent effectively or the happening of slow down arteriosclerosis and disease of blood-vessel of hypertensive head waiting for a heart and development. Experimental observation shows, through · of qigong of 6 months fitness 8 of Duan Jin take exercise, the high density lipoprotein of senile male (HDL-C) compare with the photograph before taking exercise rise apparently, triglyceride (TG) , total cholesterol (TC) and send sclerosis of arterial congee appearance (AS) the index is reduced apparently, the TG of senile woman, TC is reduced apparently, HDL-C is apparently elevatory. This makes clear, the gymnastical qigong that has the law for a long time takes exercise can improve serous fat to be comprised with lipoprotein character, expression is serous TG, TC, LDL - C chroma is reduced, HDL - C chroma is elevatory, the serous lipoprotein that makes former some sends arteriosclerosis comprises good to fine way to transform. Attend gymnastical qigong – the female that 5 birds play exercises 6 months suffers the person that try, triglyceride also is reduced apparently, at the same time HDL/LDL ratio gets ameliorative. This makes clear, gymnastical qigong is right the old people in improvement fat kind metabolization also has positive effect mussily.
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