Song Tianbin " the classics inside Huang Di " it is our country tradition medicine is classical, content is broad and profound, involve the physiology of person and natural concern, person, pathology, and the many sided content such as the diagnosis of the disease, cure and precaution. Among them about problem of sanitarian preserve one's health, in " antediluvian and innocent theory " , " angry exceeding lofty or great is talked " , " look of 4 air air is talked greatly " in waiting for canto, have relatively systematic treatise. Manage about qigong result and exercise a method, be in " antediluvian and innocent talk " , " different law Fang Yi is talked " , " rare disease is talked " , " thorn law is talked " , " move energy becomes angry to talk " , " wicked wind " , " division is passed " , " disease is passed " in waiting for a lot of canto. Visible, " the classics inside Huang Di " it is one of important and classic work that lay our country classic qigong to learn a basics. The article plans to be opposite " the classics inside Huang Di " in involve gymnastical qigong " 3 attune " discuss those who do a summary to comb with the analysis, in order to explain gymnastical qigong and traditional medicine are classical---" the classics inside Huang Di " origin concerns. One, about moving a heart Tone heart is psychology adjust, in " the classics inside Huang Di " in concern discuss a lot of. " element asks · spirit Lan Bidian is talked " compare the preserve one's health that move a heart with processing country. Textual say: "Heart person, liege official also " " advocate bright fall how, with this birthday of criterion of preserve one's health, die (Mo) the world does not danger (Dai is dangerous, lifelong without dangerous) , think the world is great prosperous. " means says, human body is the most acute, the most complex self-adjusting system, it is a society the subsystem of this one old system, both belongs to the system that be the same as compose. Accordingly, it is heart analogy liege, very figure ground showed a heart advocate the function of deities, both is the control center of self-adjusting system, control central health, the system can run normally. " element asks · gas hands in greaten theory " say again: "The person that the husband, astronomy knows on, geography knows below, ways of the world tells in, OK and long. " of bright generation " kind classics " cite " Na Hua classics " annotate says: The person that know is amounted to surely at manage, amount to at manage person surely bright at authority, do not kill with content oneself " . That is to say, master the person of the way to keep in good health that move a heart, understand the knowledge of the respect such as environment and social environment, the change of well-adjusted environment, keep harmonious and consistent with nature and social environment, so life can long. " element asks. Antediluvian and innocent theory " say: "The husband is antediluvian of the sage teach below also, the wind of empty evil thief that all calls, avoid sometimes, 惔 of not care at all is windy, true energy of life from, defend inside spirit, disease is installed all along. It is little with annals idle desire, the heart is installed and not dread, body service and tireless, gas from in order to arrange, each from its desire, all get place to wish, its feed reason beauty, hold the post of its to take, happy its common. Be with desire of be addicted to cannot fatigue its look, excessive evil cannot be puzzled its heart, I Zhi Xian is unworthy, not dread at content, reason closes at. So can year all spend 100 years old and the person that the movement does not decline, do not high completely with its heart also. " means says, want to pay attention to moral training only, the mood is quiet and happy, little secret few desire, accomplish hard " return to return Chinese hackberrya really " , true energy of life can be obedient to expedite, spirit will be defended hold at inside, the disease won't happen, life won't be allowed why to be harmed. No less than " clever center · this dirty " be said: "Annals meaning and, criterion spirit only straight, soul does not come loose, regret anger does not rise, the five internal organs does not get unhealthy environmental influences that cause disease. " that is to say, as long as can heart clear mind is static, idea is concentrated and right, thought mood is stable, function of internal organs of the body won't disorder, life does not suffer any harms. Visible, the tone heart in qigong is very important.
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