2, cease about tone In " the classics inside Huang Di " in the method that exchange ceases also has discuss clearly. " element asks · offers as a gift thorn law talks a · " point out: "All and self-invited kidney has long ill person, can the period of the day from 3 a.m. to 5 a.m. is faced south, clean god is not thought of in disorder, shut gas not to cease 7 times, in order to bring what neck die arranges, if pharynx is very hard content, such 7 hind, the ferry below bait tongue makes countless. " " kind classics " note: "The standard that this raises gas to return choice namely also... long of bait, your the base of a fruit of deep root solid also, reason die ferry person, the water of renown day pool, endowment essence enrages blood, clean up the five internal organs, first to irrigate yuan the sea, one leaves the water of palace, a Yu Chi, water of a god. ... Jin Daocheng (our country ancient time is famous scholar, date Chong Zhen child, " Chong Zhen piece " ) theory immortal the aim that raises a gender says: Its should be held in the arms in Yu Cunsan yuan defend one. 3 person, essence of life enrages a god, its name says 3 treasure. Hold in the arms yuan person, hold Shou Yuanyang in the arms to be enraged really also. Defend one person, deities also. If Jiang moves gas piece say: Be about to repair the person that move angry art, should set penetralia, shut door bring a bed, warm banquet falls on his back (admire) lie, close eyes, review first shut gas, with bazoo inspiratory, gradually bellyful, reach Bi Zhijiu to cannot be borne, therefore from the mouth fine fine spit, cannot breathe out to be used up namely. Gas is decided answer before be like, shut, only then and 10 breath, or 20 breath, cannot bear, gradually ripe gradually much, but can shut to 7, 80 breath above, criterion between midriff of bosom of internal organs of the body, the cloth of all quiet energy of life is protected. As to practised, shut gas when its when, in bazoo only short interest a inch more than, what what shut is angry, be in in like fire, palace of evaporate embellish lung, one even if be like personally appoint snake, the god is outside the body, its are fast its are beautiful, have cannot the shape of character. Lid a spell is current, thorough lustre reason leaves on exterior and interior also. Be like Li again cloud of 16 words bid farewell: Whiff is carried, air air puts in hilum 's charge, carry pharynx, extreme misery meets. ... gargle ferry is needed first in the mouth 3, 5, the tongue issues palate on agitate, still touch with the tongue on palate, glibly ferry is unripe, lianjin swallows, mi like that phonic, along with enrage at Qing Dynasty is being sucked in bazoo, with sense and memory, lonely (static) the ground sends to of great capacity of gas of below celiac hilum one inch of 3 minutes of the pubic region continuously in. One of travel year, absolutely chill, ruffian accumulating, go against sluggish, do not lay the difficulty such as ulcer sore poison, hear and see well, mental efforts is written down by force, chou of chronic illness all, immortal be expected. ... " the law that this attune ceases, already was united in wedlock with the tone heart, photograph that move a body, it is home of later ages preserve one's health right " the classics inside Huang Di " play, introductory means is detailed, specific, facilitating operation. The beard when applying notes natural, progress step by step, cannot loath, lest produce deviation.
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