Yan Qun of king of Shanghai sports institute

The basic principle that gymnastical qigong exercises is people exercises practice base to go up in long-term gymnastical qigong, the course sums up experience ceaselessly, the gymnastical qigong that forms stage by stage exercises need to follow the law with the basis or standard, it is the objective report of rule of essence of activity of gymnastical qigong forging. It basically includes sex of adaptability, purpose and efficiency sex 3 basic principles.

One, adaptability principle

Adaptability principle includes two fields: One is physiology suits, another is psychology suits. The training principle that athletic training learns is to build the principle suits in physiology over, also have the presence that psychology gets used to at the same time, this is the biologic principle with gymnastical gas quite promotional and healthy function. Common ground is told, it is a person the adjustment with have better and get used to ability. If just entered a room that has peculiar smell, the meeting is very sensitive to peculiar smell, stay for some time inside, be like peculiar smell no longer so apparent, time is again a bit longer, can not feel peculiar smell completely even. This is in with respect to the physiology adaptability that is a person effective.

See psychology suit again. Psychology has an academic behoove making a heart to stimulate a principle. The person is in when facing psychology to stimulate, have the reaction of 3 phase. The first is alert phase, we can have this kind of case in daily life, when if be in,hearing others suddenly to call your name, can a “ becomes stunned the instant of ” , this is in psychological vigilance phase namely. The 2nd is impedance phase, individual when encountering stimulation, try to find answer a method, enhance understanding to handle ability, eliminate harmful response, restore psychology inside certain state, in case psychology breaks down. The 3rd is to break down level, be faced with successive, exceeding when should be being stimulated, individual should begin invalidation to the method, psychological defense mechanism is exaggerated and have impertinent reaction, namely normally the mood out of control on the meaning. Anyhow, the psychology that heart behoove stimulates theory to show a person has the capacity that generation gets used to likewise.

Producing accommodative premise is exciting, did not suit without stimulation; And the fountainhead that change is generation stimulation, did not change to won't have stimulation. " The Book of Changes " tell one nether world of “ one Yang Weizhi changes ” , photograph of yin and yang of “ of shadowboxing manage exposition and argumentation is pushed and give birth to metabolic ” , those who elaborate is this truth. Accordingly, changing is the condition that generation gets used to, the adaptability principle that gymnastical qigong exercises is told namely from the meaning that change. The dialectical materialism thinks: “ motion is the philosophical category of the change of all things between mark universe, phenomenon and process, motion has the biggest extensive sex and catholicity. ” changes to also having the biggest extensive sex and catholicity so, take exercise in specific gymnastical qigong in, of the movement close, degree of tightness, Qu Shen, the body weighs the change of rhythm of the discretion of the heart, movement, and of artistic conception change, the move of attention is waited a moment, reflecting “ to change is the adaptability principle that gets used to premise condition ” . The gymnastical qigong that we tell normally exercises wanting the essentials such as union of aid of alternate with of degree of tightness, firm soft posture, activity also is adaptability principle to reflect. Like gymnastical qigong • the “ deer in 5 birds play supports ” action, as the roll of the body, hand-type by the relaxation when half make a fist condition, when transferring to touch ” into “ deer gradually forcibly nervous, when calling in again by become closely loose, the changeover of this degree of tightness changes namely. Change generation is exciting to sarcous, make grip is obtained after suiting rise. Gymnastical qigong • 8 Duan Jin thinking from numerous and complicated complex lay in pullback, investment pulls bend to shoot the artistic conception catching hunt of vulture ” to “ , arrive again in the water of ” of “ assume a manner of levity fish the artistic conception of move about, the changeover of this kind of artistic conception changes namely, exercise action to arriving since mood thereby. Common saying says an eye lifelike, the eye conveniently that will tell commonly turns, eye is followed situation note, reflected the change of psychological activity as much.
Previous12 Next