Person of 凃 of hospital of Xi Yuan of academy of sciences of Chinese traditional Chinese medical science arranges Zhang Guoxi

Mental regimen is abstemious and a kind of inner world through purifying a person, concupiscent, adjust mood, make the person's state of mind gentle, hopeful, optimistic, open-minded, obtain the means of preserve one's health of purpose of heart body health, prolong life thereby. Mental regimen basically includes consciousness preserve one's health and situation annals preserve one's health the content of two respects.

Consciousness preserve one's health

The “ consciousness ” that weighs in traditional medicine, basically point to the person's spirit, consciousness and thinking activity. Consciousness preserve one's health passes the ego of inner world to adjust namely, eliminate to have an insatiable desire for read aloud, keep gentle state of mind, obtain the means of healthy long life thereby. It includes the following:

(Few of 1) little secret desire. Show the self to oneself is mixed namely concupiscent should undertake tutor oneself is mixed cleared. The initiate that the famous ideologist father of period of the Warring States of our country age, village is consciousness regimen only then person, they put forward “ clearly to see element holds Chinese hackberrya in the arms, little secret few desire the thought of ” , want for the person namely plain, not self is too heavy, the desire is too much. Life is alive accomplish very hard altruistic without desire, but selfish desire cannot pass much more exorbitant. A writer explains to say when 3 kinds of painful reasons: “ cannot get —— anguish however conceivably; Got through tough effort, discover such nevertheless —— is painful however; Gotten thing is casual desertioned, after the event just knows very important before —— is painful. ” dominates his desire only through tutor oneself, cleared what those get impossibly satisfaction is concupiscent, ability reduces his mental pressure and anguish. The most important in life is to should maintain heart body health, in wanting to learn to be in selfish desire his inner world, undertake limitation of ego adjustment, ego, ego keeps clear of. Only selfish desire is mixed less without concupiscent person, fame and gain of ability not seek fame and wealth, conduct oneself in society open-minded, disposition is optimistic, what can conduce to mind so is quiet inside defend, in order to maintain good mentation. At ordinary times indifferent to fame or benefit is windy, stand aloof from the worldly affairs, nature can be defended inside spirit, shade rising tone and, gas blood is exuberant, unhealthy environmental influences that cause disease does not have a look, 100 disease are not unripe.

(Chang Le of 2) content with one's lot. Show located to oneself life and working environment want to have sufficient contented feeling namely. Father says: “ Le Mo is more than without care, rich not be more than content with one's lot. ” does not have care and content with one's lot to the ego that is inner world namely experiences and feel, it is the result that affection world ego adjusts. In the journey of life, each person has his place, should have sufficient contented feeling to his position so. Chang Le ” wants “ content with one's lot to adopt this kind of contented move what the adjustment of ego heart world makes to reach highest value namely. Fish need not envy bird to be able to fly in sky, bird also need not envy a fish can be in water roam, want to value oneself position and the thing that already got. Think carefully, you can discover you are had and others gets some things impossibly, and others is had and you get some things impossibly. If you always are the thing that goes thinking he is had and others cannot get, you can feel contented, feel happy, feel happy, mind nature is quiet; If you always go,think the thing that others is had and you cannot get, you can feel disappointed, feel depressed, feel unfortunate, mood can feel uneasy. Oneself are right oneself surroundings (if domesticity reachs living environment) have sufficient contented feeling with working environment, mood nature will be happy. If a person can be accomplished do not have anxious without care, chang Le of content with one's lot, can have feeling of a good intention, can feel to there are sunshine and joy on the road of life, such person nature will be healthy macrobian.
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