I learn Song Shufang of college of medicine of Heibei project university experienced qigong of 4 kinds of fitness two years many, feel method of these 4 kinds of result has a common characteristic, the five internal organs that is method of result of its result manage and person is opposite should. Draw up my understanding in this respect and experience now come, be shared together with everybody and communicate. The doctor of traditional Chinese medicine thinks, in the five internal organs, the heart is core, it is command. The physiology function of the heart advocate hematic arteries and veins, it is the place of the power that human body blood runs, have drive blood to be in vascular inside run the function with nutrient whole body. And heart advocate the function of hematic arteries and veins comes true by the action of courage and uprightness, in only the person ability with exuberant courage and uprightness makes blood in arteries and veins better, move not to cease along certain way, carry nurture to pledge contented the whole body organizes organic need thereby. Conversely, if courage and uprightness is insufficient, blood moves not free, even sluggish of acerbity Yu of arteries and veins, the whole body organizes an organ to cannot get sufficient nutrient material to supply, with respect to meeting occurrence heartbeat not neat, uneasy, consciousness the blood of the phlogistic, bad news that hurt ferry symptom on not clear, internal heat. As a whole, although function of physiology of the five internal organs is different, but divide the work to cooperate again already between heart and lung, milt, hepatic, kidney, formed an organic whole, assured the normal life activity of airframe. National sports total bureau makes up the qigong of 4 kinds of fitness that starts promotion, the slow motion that passes limb will drive a heart to move, ability of blood of stimulative heart pump, drive blood to be in vascular in expedite move, improve what the whole body organizes an organ to offer blood, blue to hurting blood of ferry bad news, vitality, nervous wait for disease to be able to have effect of prevention and cure, achieve the harmonious the five internal organs, goal that improve the health. Look from inside acrobatics of these two years, I think be used to drills qigong of 4 kinds of fitness has certain effect to recuperating the five internal organs that is core with the heart. The first, those who be helpful for recuperating heart and lung is mutual cooperate, make sure gas blood moves normally, maintain human body to organize organic metabolism each. Gas is shade, blood is this world, moving need of blood is driven angrily, gas also must pass whole body of locomotive ability compress. Only blood and do not have gas drive, blood coagulates and be no good, become Yu blood; Only enrage and do not have blood, criterion gas depends on without place and lax does not close. Accordingly, heart and lung, blood and gas, be mutual depend on sb or sth for existence. Some popular feeling lung two empty, heart gas cannot drive blood, and the breadth of mind that forms block of painstaking effort Yu is aching; Return Guo Wangzhuo of some internal heat to hurt lobar shade, and the symptom such as occurrence be perturbed, insomnia, cough, haemoptysis. Pass qigong of experienced fitness of be used to, can recuperate heart lungs function, make be in harmony of courage and uprightness and plentiful. If gymnastical qigong • is easy,muscle is carried on the back via medium “ Wei display beetle ” of the 2nd situation and “ drag ” of 9 oxtail situation, its limbs motion can make the gas of heart lungs is able to start, move function of experienced heart lungs thereby, improvement enrages blood to move. Gymnastical qigong • the ” of “ bird play in 5 birds play, extend through the bird, the movement that the bird flies to, enlarge thorax, massage heart lungs, enhance the lobar get rid of the stale and take in the fresh, ability that promotes the trade that enrage blood thereby, raise heart lungs to cooperate ability. Gymnastical qigong • the bid farewell of word of “ 呬 ” in 6 words bid farewell, through exhibiting humeral enlarge bosom, Tibet the head shrinks motion, make congenital, acquired gas is in the bosom assemble, blood of the breathing function that has aggrandizement lung, stimulative gas is sufficient in lung conciliatory action. 8 “ do several jobs in the same time of Duan Jinzhong are like gymnastical qigong • ” ejaculation vulture, through exhibiting humeral enlarge bosom, stimulate arteries and veins of superintend and director and Yu acupuncture point, classics of adjustable sun lung, increase vital capacity thereby, stimulative gas blood moves normally. The 2nd, be helpful for recuperating heart and splenetic to cooperate each other, make sure splenetic carry is changed, all blood, advocate the function of muscle and limb. Heart advocate hematic arteries and veins, and lienal all blood, disposition is sufficient a cause that blood has biochemistry, painstaking effort plentiful; Be like disposition empty, carry turns neglect one's duty, the inadequacy of blood that change a source, can bring about painstaking effort empty. Some people inappetence, heart-throb, forgetful, insomnia, pulse is faint, it is the expression with inadequate painstaking care; Also some person consider carefully are excessive, painstaking effort consume, faint and alimentary milt, cause disposition inadequacy, as a result cannot biochemical blood, form a heart lienal two empty symptom. Pass qigong of experienced fitness of be used to, can enhance splenetic physiology function, make lienal department its duty, disposition is exuberant, promote the cause of hematic biochemistry thereby. If gymnastical qigong • is easy,muscle unplugs via 9 ghost of medium “ sabre situation ” , the twist that passes the body, extend moves, milt gets rub move, promoted splenetic biochemistry capability. Gymnastical qigong • the “ in 6 words bid farewell breathes out ” word bid farewell, the mouth spits “ to breathe out ” word has discharge to give lienal foul smell, achieve be good at the function of lienal biochemistry blood. Gymnastical qigong • the “ bear in 5 birds play makes fun of ” , the limbs that shakes through Xiong Yun, bear moves, but carry changes aggrandizement splenetic and all photographs haemal function, enhance disposition to convey nutrient ability. 8 Duan Jinzhong's “ recuperate gymnastical qigong • taste beard sheet lifts ” , the fluctuation that through controlling upper limbs one pine tightens moves to pulling, can rise to massage recuperation action to milt, thereby dredge main and collateral channels, enhance splenetic biochemistry function, make painstaking effort flow not sluggish. The 3rd, those who be helpful for recuperating heart and liver is mutual promote, make sure liver hides blood, sparse release, advocate the function of muscle. Heart, liver two dirty promote main show to be in each other two respects: It is a heart advocate blood, liver stores blood, both each other is cooperate, the blood that finish is circumfluent. If painstaking care is inadequate, liver blood so and empty; If liver blood is insufficient, painstaking effort so and weak. Some people often flustered, heart-throb, giddy dazzled, it is the expression of liver anaemia caustic. 2 it is liver sparse release, heart advocate consciousness, but because liver and heart go back on his word,raise at hematic immerse, because of this heart, liver two dirty mutual influence is on mental change, some person liver blood are insufficient, outside dividing giddy dazzled, still show horrified uneasiness; Some popular feeling shade are insufficient, internal heat is exuberant, outside dividing be perturbed, much dream, still show the symptom such as bare of impatient and irritable, giddy eye. Hold to qigong of experienced fitness of be used to, have recuperation heart, liver two dirty promote each other, the action that coordinates each other. The “ with muscle if gymnastical qigong • is easy medium classics gives ” of situation of ungual bright wing, control explore claw through face about, achieve the effect of annals of the scanty liver regulating the flow of vital energy and removing obstruction to it, affection that move free. Gymnastical qigong • the bid farewell of word of “ hiss ” in 6 words bid farewell, liver of the foul smell that the mouth says word of “ hiss ” to have discharge to give liver, recuperation and scanty liver bright purpose effect. Glower of fist of assemble of the 8 “ in Duanjin adds gymnastical qigong • the strong fist of one situation receives effort ” a movement, can stimulate hepatic main and collateral channels, make liver blood plentiful, accelerate liver blood sparse release, achieve heart, liver two dirty mutual stimulative action. The 4th, the mutual depend on sb or sth for existence that is helpful for recuperating heart and kidney, mutual restrict, make sure two dirty functions coordinate carry to make. Because the heart belongs to this world, rank at going up, its sex belongs to fire; Kidney belongs to shade, rank at falling, its sex belongs to water, reason internal heat must drop at kidney, with grow kidney this world, shade of collective warm kidney, make kidney water not cold; The aid on kidney water at the heart, with grow heart shade, collective immerse raises heart this world, make a heart in relief not excessive. Such yin and yang intersects, the relation of aid of extreme misery photograph, it is the “ heart kidney that people often says intersects extreme misery of ” , “ already aid ” . If internal heat is insufficient, cannot leave lukewarm kidney this world, water of kidney of as a result is not changed, wait for the symptom of hydrosphere approach heart with respect to meeting occurrence heart-throb, flustered, oedema; If kidney water is insufficient, cannot go up grow heart shade, bring about heart Yang Dukang, the symptom that waits for “ heart kidney not to hand in ” of flourishing of fire of deficiency of yin with irritability of ” , “ with respect to meeting occurrence heart-throb, be perturbed, insomnia, much dream. In addition, heart advocate consciousness, kidney advocate bone gives birth to pith, connect at the head, mental activity of the person and heart kidney are concerned. For instance, the “ heart kidney of Yang Dukang of inadequacy of kidney this world, heart does not hand in ” card to await can behave sometimes in mental respect, make the person appears the pathology such as insomnia, forgetful, much dream. Insist to review adjustable yin and yang balances experienced fitness qigong, recuperation heart kidney intersects, make heart kidney harmony. If gymnastical qigong • is easy,the “ in muscle classics falls 3 dishes relief ” , carry the Qu Shen activity that lower limbs moves, cooperate a mouth to spit “ hey ” sound, make the breath inside body falls between pectoral abdomen litre. The “ in 6 words bid farewell breathes out gymnastical qigong • ” word bid farewell, get on next inserting to hold in the palm and turn over a palm through boosting a control, guide outside inside bring, make kidney water rises in order to make etc, internal heat drops with lukewarm kidney water, achieve heart kidney to intersect, the aid of extreme misery photograph, purpose that recuperates heart kidney function. The ” of “ deer play in 5 birds play mixes gymnastical qigong • 8 “ two tactics of Duan Jinzhong climb gymnastical qigong • ” of waist of sufficient solid kidney, move through limbs, can have the effect of aggrandizement kidney. Qigong of 4 kinds of fitness and the five internal organs that are core with the heart are opposite should, accord with theory of doctor of traditional Chinese medicine, have very strong scientific sex. Hold to practice of be used to for a long time, function of ceaseless aggrandizement the five internal organs, improve the health to coming true, the objective of the prolong life has profit greatly.
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