Chen Li is carried out as what fitness of “ the whole people plans ” , the idea of athletic fitness is more and more thorough popular feeling, the comer in joining motion self-consciously to exercise a procession is increasing also. “ takes exercise one hour everyday, health works 50 years, live happily all one's life ” , already became the consensus of a lot of people. So, can people take exercise from motion after all in what psychology benefit to gain? How does the psychology that avoid motion exercises suffer effect? How does ability raise the satisfaction that ego exercises to spend? The article plans to do a few brief analysises around afore-mentioned problems. It is indirect that the psychological benefit sport that motion exercises takes exercise to be affected to the person's psychology, it is extensive and beneficial however. Take exercise through motion, the psychological benefit that people gains is main body is the following now 3 respects: It is to improve a sentiment. When people mood is low, regular meeting puts forward friends such proposal: “ is irrespective, go running a few rounds to the playground, piece a suit sweat is comfortable. ” is visible, motion exercises the directest psychology beneficial result is to improve negative sentiment (be like nervous, angst, depressed wait with anger) . A lot of research make clear, proper motion takes exercise having drain, counteract, the action of quits and negative sentiment. People took exercise to release energy not only through motion, also released the negative sentiment with long already keep long in stock at the same time. Motion takes exercise to still can get a kind of special mood experiences, that is ” of hour of aiguille of —— experience “ . ” of “ aiguille hour has the “ that people says normally to exceed a level to develop ” justice, include a variety of good mood experiences such as experience of optimal expression, height. Among them the commonnest is ” of “ runner pleasure, one kind when experience for an instant in ran process namely feels pleased with and derive comfort from sth feeling. It cannot expect the ground appears suddenly normally, feel pleased with and derive comfort from sth when this kind feeling when appearing, runner can feel be full of energy, vigor dye-in-the-wood, be filled with exultation, healthy and happy feeling is rising etc. This kind of experience most report by runner first, be in in waiting for motion to move, the swim beyond ran, bicycle gets test and verify. Investigator thinks, ” of “ aiguille hour often appears, it is a kind of of the person that motion takes exercise special and valuable ego award. 2 it is perfect disposition. Long-term movement takes exercise to be able to enhance a constitution not only, and the self-confidence that can raise the person that take exercise, self-respect and ego control ability, the person that let take exercise has bigger contented feeling, perfect the individual character of the person that take exercise thereby. The person that often has athletic taking exercise, not only fitness is good, flexibility is strong, and spirit is happy, state of mind is gentle, also become even disposition gentle, get along more easily with the person worked together. This also is motion exercises profit of brought one big psychology. 3 it is to postpone cognitive decline. Cognitive function of the person is the ability that shows people knows the world, it is central nervous system character actually the process capability to information of body inside and outside. As the constant growth of the age, cognitive ability also ebbs gradually. The rate that carries information treatment is the key that postpones decline, and motion exercises the perceptive ability to maintaining people, attention, memory, imagination, postpone cognitive function decline, having the effect that cannot replace. Study the result makes clear, long-term movement takes exercise can carry the response rate that raises a person even, postpone cognitive ability decline effectively. The motion of the science of psychological negative effect that motion exercises takes exercise can promote health of body and mind. If exercise unscientific, method to must not be become, damage not only healthy, and still can bring a few negative effect to mental health, namely the side-effect that the motion that we say normally exercises. It basically behaves in two respects: It is psychological exhaustion. Over- still criterion not as good as. The motion of overmuch excessive takes exercise not only helpless at enhancing a constitution, and the person that still can let take exercise feels psychology is fatigue, all over lack of power, generate negative thought sentiment then, wait like depressed, disappointment, the immune system that gives human body possibly even produces an effect, cause damage of all of body and mind. 2 it is to take exercise confuse addiction. Take exercise confusing addiction is the physiology of a kind of psychology that arises to regular motion exercises means place is depended on. Say on broad sense, take exercise confuse addiction to have mix actively inactive cent, but what say normally take exercise confuse addiction to refer in particular to inactive confuse addiction. Have inactive if 24 ～ do not attend motion 36 hours to take exercise,confuse the person of addiction, with respect to meeting generation “ give up breaks semiotic ” , tremble like be agitated, compunctious, muscle strut, and jumpy wait for a symptom. The height that its develop is to exercise dependence, once produced this kind of dependence, the person that take exercise takes exercise to motion like arising to be similar to certain person to be depended on to the spirit of alcohol, medicaments or gamble, cast off hard, can affect regular job and family life even. This is the need when we undertake athletic taking exercise try vigilance and avoid. Timely adjust expectation value and satisfaction to spend take exercise through motion, our footstep is more lightsome, the mood is more cheerful. But sometimes we did not feel special satisfaction however, more joyless even, is this why? One of reasons may depend on us taking exercise to motion hold incorrect notion, perhaps saying was to gift exorbitant expectation value. For instance, it is OK that some people think motion takes exercise “ cure-all ” ; It is OK that some people think motion takes exercise “ avoids to fall ill ” . Actually, the person contracts a disease is the effect that suffers a lot of elements, include constitution of genetic element, oneself, dietetic hygiene and motion to take exercise etc. Motion exercises itself and can not change the element that cause disease completely, if genetic element is not,exercise what can change through motion. If we take exercise to motion,hold unrealistic hope, so the result cans be imagined, expectation is taller, disappointed bigger. Accordingly, set out from oneself actual condition, adjust the expectation value that motion exercises moderately, the gymnastical effect that takes exercise to raising sport is very important. Still have a kind of case, although had raised fitness,some people take exercise through motion, but the satisfaction of its mentally spends a likelihood and did not rise subsequently. Want to take exercise through body a little for example reduce weight, the person that improves oneself image, after taking exercise through motion, its figure index had had marked improvement, but their satisfaction is spent and did not rise. Its reason depends on the improvement as figure index, the satisfaction of their mentally is spent also rose subsequently. Visible, the satisfaction that motion exercises is spent also is need from set out actually, will decide according to oneself circumstance. Such, we just can take exercise through motion, obtain fitness already rise, raise the satisfaction of mentally to spend again. Anyhow, “ life depends on reasonable motion ” , benefit of the body and mind in wanting to take exercise from motion, besides exercising the means, program that exercises the respect such as intensity to want to have science beyond, still need timely newer healthy idea, adjust expectation value and satisfaction to spend, such ability enjoy the fun that motion exercises truly, raise the level of health of body and mind.
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