Fierce million rises Song Shufang

The five internal organs is the mutual depend on sb or sth for existence, unified whole that restricts each other. Maintain the yin and yang between the five internal organs to balance, make its coordinate consistent, clasp, with respect to the function of the five internal organs of can sufficient play. Insist to learn experienced fitness qigong, be helpful for improving the relation that coordinates each other between the five internal organs. The article will be emphasized talk about gymnastical qigong lienal to improvement, lung, liver, kidney 4 dirty between the problem of correlation.

The first, be helpful for improving lienal the relation that cooperates each other with lung. Forefathers has “ lienal the source that is life, lung gives priority to the view of angry center ” . That is to say is lienal advocate carry is changed, it is the source of the acquired biochemistry that enrage blood, conduce to the healthy and vigorous that lung enrages. Visible, lung is promoted angrily decline depend on of disposition lose by force. At the same time lienal advocate carry turns water wet, and the metabolization of water fluid is sent with lobar announce again and respectful falls the function is linked together closely. Accordingly, lienal, lung 2 dirty cooperate each other, ability finishs water fluid metabolize jointly. If lienal lose be good at use, water is wet cannot carry change, can affect lung to enrage announce to fall, appear cough the symptom of asthma; If lung is long empty, announce falls neglect one's duty, cause water fluid metabolization is adverse, can appear oedema, listless, abdominal distension, the symptom such as jalf congealed. Insist to learn experienced fitness qigong, can recuperate lienal, lung effectively two empty, achieve the goal of lung of strong lienal increase. Like gymnastical qigong • 8 Duan Jinzhong's “ recuperate taste to need sheet to lift ” , through next pressing is being maintained on or so arm, slow forcibly, extend drawing to grow, can stimulate taste main and collateral channels, achieve the function that recuperates taste. Gymnastical qigong • the ” of bid farewell of “ 呬 word in 6 words bid farewell and lung are opposite should, through exhibiting humeral enlarge bosom, tibetan head shrinks, release exceeds lobar foul smell, the Qing Dynasty of inspiratory nature is angry, make congenital, acquired gas confluent in the bosom, have the effect that sufficient be in harmony mixes stimulative gas blood to be exchanged with gas, can enhance lung to enrage announce to fall ability. So long-term be used to is experienced, can increase vital capacity, promote the trade that enrage blood, make lung enrages normal announce hair and respectful to fall, promote the mutual cooperation of lienal lung, prevent and cure effectively thereby the disease that two empty cause lienal lung.

The 2nd, be helpful for improving the relation that liver and lung cooperate each other. The passages through which vital energy circulates of liver rises and note at lung, make diseases with such symptoms as coastal pain rises hair, lobar gas respectful falls, plane of air of stimulative human body rises fall motion. If gloomy of diseases with such symptoms as coastal pain writtens guarantee, obstruction of the circulation of vital energy turns internal heat, can go up bright lung shade, the card that forms irascibility bright lung is awaited. If some people often see,cough go against, enrage coerce of urgent, haemoptysis, bosom to bilge painful, it is the disease that knot of gloomy of diseases with such symptoms as coastal pain dies igneous place to cause. Conversely, because lung breaks respectful to fall, also can cause diseases with such symptoms as coastal pain to rise hair is excessive, make the person coughs while, cause a bosom painful bilge full, giddy, have a headache wait for a symptom. Insist to learn experienced fitness qigong, can recuperate liver lung two gas, lung of clear liver have diarrhoea, stimulative liver, lung two dirty harmonious collaboration. Like gymnastical qigong • the “ in 6 words bid farewell breaths out slowly ” of word bid farewell and liver are opposite should, through two palms the left and right sides is worn piece, alternant be used to is experienced, guide outside inside bring, have discharge to give the foul smell of liver, recuperation is hepatic, achieve diseases with such symptoms as coastal pain to rise thereby hair, move amiable blood, the effect of scanty liver regulating the flow of vital energy and removing obstruction to it. 8 “ do several jobs in the same time of Duan Jinzhong are like gymnastical qigong • ” ejaculation vulture, pass do several jobs in the same time, exhibit humeral enlarge bosom, function of classics of lung of adjustable hand the moon, enhance lung to enrage respectful to fall function, dissolve gloomy of diseases with such symptoms as coastal pain to written guarantee. So long-term be used to is experienced,
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