Cai Zhenyang

Common saying says: The 100 paces after “ meal go, live to be ninety-nine. ” looks from medical angle, walk can enhance heart and function of intestines and stomach, can adjust nerve activity, and can improve nephritic blood circulation. Accordingly, in if old people can insist to take a walk everyday, can promote main and collateral channels expedite, gas blood is harmonic, achieve the goal of health care of preserve one's health thereby.

A few kinds introduce below handy the law of fitness taking a walk of easy travel, offer reference.

Breathing type. Before left foot farther, the body a bit towards the left turns, right hand the centre of the palm aims navel () of the pubic region, use nostril at the same time inspiratory two, then right leg advances, the body is a bit right-handed, left hand the centre of the palm aims navel, use nostril at the same time expiratory. Move to insist to walk 10 minutes or so at least every time.

Straight formula. There is on imaginary road linear, both hands make a fist, double foot along linear (namely right tiptoe is clingy left calcaneal) advance step by step, after walking 5 minutes, again instead is common walk 5 minutes.

Curvilinear type. First rightward is ongoing 6 paces, again side of towards the left is ongoing 6 paces, advance along a curve, make an appointment with 5 minutes on foot.

Take palm form. When taking a walk, take a step at the same time ongoing, at the same time both hands is mixed before the bosom backside take turns takes a control.

Rub celiac type. Both hands overlaps (left hand is falling, the right hand is in on, the female is contrary) , put in abdomen (do not contact body) , arrange hour hand to rotate at the same time, at the same time inch.

Take lumbar form. Take a step at the same time ongoing, at the same time both hands flaps by turns in the center of backside waist acupuncture point of the gate of vitality.

Take leg form. Take a step at the same time ongoing, at the same time both hands flaps by turns pair of side ham, knee.

Type of take advantage of an opportunity. Left hand and left foot stride ahead at the same time, then instead right hand and right leg advance step by step at the same time.

On tiptoe type. (Indoors) single hand helps desk and chair or wall up, the calcaneal after mentioning, stand on tiptoe is worn tiptoe walks ahead 20 paces, after resting 5 minutes, again stand on tiptoe is worn tiptoe walks ahead 20 paces.

Pour pace style. Side of left foot towards the left is regressive one pace, visual and left rear, right hand the centre of the palm aims navel, at the same time left hand the back of hand aims acupuncture point of backside the gate of vitality (both hands all does not contact body) , right leg rightward is then regressive one pace, left hand the centre of the palm aims navel, right hand the back of hand aims acupuncture point of backside the gate of vitality, go backwards backward step by step, walk 10 ～ 20 minutes.
Previous12 Next