Free formula. Left foot is stridden farther, bow at the same time, foot of the towards the left after both hands across is pressed twice below two side, then right leg is stridden farther, to right leg two side fall after both hands across press twice, walk 10 minutes.
Confuse a form. It is a center with large tree, or a circle is drawn on the ground with chalk, the diameter is 2 meters. Stand by circle, double arm left and right sides is smooth lift, the centre of the palm up, left tiptoe slants a little side of towards the left, right leg walks by common means, side of towards the left circles a circle to walk 20 paces, walk with identical means rightward again 20 paces.
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